Each month for 2023 we feature a New Fun Challenge (See full list below).
For the month of December welcome to our focus of "Yes! We can!" (the final month of the year)
Yes we can, Evaluation, Celebration, “We get To Do This!”
Focus: Evaluation + Celebration
Intent: Recognize & Acknowledge
Sign up: https://www.somaranch.com/booking/nia-challenge
All 30 classes are provided online via Zoom.
Do you believe in the power of a "Yes We Can" attitude? At Soma Ranch, we certainly do! With each passing day, we witness the incredible transformation that can occur when we approach life with a positive and determined mindset. Embracing the "Yes We Can" mentality opens doors to endless possibilities, propelling us towards greatness and allowing us to overcome even the most daunting challenges. With this attitude, we can conquer our fears, reach for our dreams, and achieve remarkable personal growth. So take a deep breath, embrace the power of "Yes We Can," and prepare to unlock a world of opportunities with 30 classes in 30 days. Together, let’s explore what we can accomplish.
The December Challenge “Yes! We Can!” is all about the choice, celebrating and evaluating to feel inspired, motivated, great about what we achieved in 2023 and ready to step into 2024 with confidence, clarity and joy. Providing you with classes that provide exploration of
What does “yes we can” mean?
Evaluate in an uplifting, meaningful, beneficial way
Celebrate, recognizing and acknowledge the miles stones and achievements both big and small
Some class Foci will explore the essentials of a “Yes we Can!” attitude, for example
Sense the joy of a “yes we can” attitude
Sense and express your greatness and achievement
Sense how to bring ferociously determined into our movement class
Other classes will explore duality and contrast between core principles, for example.
“Dynamic Flow” Sense guts and grace
“Contrast” Sense ups and downs with body mind emotion and spirit.
“Spirals” Sense contrast between deep personal embrace and wide sharing celebration.
A month to help
improve your competence and confidence of your body’s way of moving.
explore more about the choice of positive attitude and yes I can do..
feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/nia-challenge
When you sign up for the September 30 day challenge by August 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
Class lessons will include:
Deep into Embryonic
Brain Reflexive Voluntary
Psoas and Sound
FreeDance - Stimulate Movement Creativity
fConnect the dots: Ligaments and Tendons
When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.
