Women in Notes Retreat
Women in Notes Retreat
Soma Ranch
March 27-30 2025
Benefiting the
Montague County Child Welfare Board
https://www.successfulnotesolutions.com/winretreat
https://www.successfulnotesolutions.com/winretreat
With the focus of vibrational energy and creative transformational growth, come practice and play on the dance floor, in nature and dancing through life at Soma Ranch in Montgomery, Texas!
Enjoy a week with fellow Nia Upper Belts (Nia Brown and above). This 7 day retreat at Soma Ranch is a super way to prepare for your next Nia Training and/or review your Nia Trainings so far.
Click Here for More Information
Explore how to become more aware, bold, creative, determined, expressive, focused, gorgeous, happy, intentional, joyful, kind and much more!
Review all your Nia principles and be prepared for your next level.
Participate teaching in group “JAM” classes (Optional)
Enjoy daily masterclasses with Helen
Receive feedback, coaching and/or support from Helen
Explore how to be more creative with Nia:
simplify Nia routines
adapt Nia choreography to new music
provide 52 Moves Shuffles
develop blue monkey experiences
Learn in a safe, nurturing, relaxed environment.
Be seen and encouraged in a small group setting (limited to a max of 13 participants)
$200 of your fee is a non-refundable deposit
Deposit and payment plan options are available upon request.
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2024 Retreats during Nia Weeks
Soma Retreat 1 March 4 - 9, 2024 (Nia Green Belt Week)
Soma Retreat 2 May 2 - 8, 2024 (Nia Blue Belt Week)
Soma Retreat 3 June 20 - 26, 2024 (Nia Brown Belt Week)
Soma Retreat 4 July 11 - 17, 2024 (Nia White Belt Week)
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2024 Retreats during Nia Weeks
Soma Retreat 1 March 4 - 9, 2024 (Nia Green Belt Week)
Soma Retreat 2 May 2 - 8, 2024 (Nia Blue Belt Week)
Soma Retreat 3 June 20 - 26, 2024 (Nia Brown Belt Week)
Soma Retreat 4 July 11 - 17, 2024 (Nia White Belt Week)
Imagine you become the protagonist, whisked away to a far-away land with sparkling waters and friendly beings.
Meet new friends on this adventure as you discover a mutual shared love reading all while being nurtured and pampered with delicious foods and spa-like amenities.
The serene Soma Ranch of Montgomery, TX provides the backdrop for this tale. The location is just close enough while seemingly miles away from distraction.
Enjoy dreamy accommodations, all meals prepared for you, sparkling lap pool, hot tub, sauna, plunge pool, lounging deck and all the time you’d like to spend with the in-residence donkeys.
The wizards behind this rejuvenating locale are Helen and Joe Terry who will share their “Texas Hospitality” at its finest.
The overarching problem you’ll face- choosing how to spend your time. Do you read for the entirety, or take part in several planned, optional, activities including:
Nia Technique class
Yoga Class
Book Swap
Visits from Independent Book Sellers
And of course, time to spend enjoying the amenities of Soma Ranch
There is a happily ever after in this story
but you have to take the leap
You are invited to join the first ever
(and hopefully oft repeated)
Reader’s Retreat!
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2023 Retreats during Nia Weeks
Retreat 1 January 19 - 25 2023 (Nia White Belt Week)
Retreat 2 March 3 - 8 2023 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2023 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2023 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2023 (Nia White Belt Week)
Retreat 6 September 7 - 12 2023 (Nia 5 Stages Long Weekend)
Retreat 7 October 12 - 18 2023 (Nia Blue Belt Week)
Retreat 8 November 10 - 15 2023 (Nia Green Belt Week)
"The body is merely the visibility of the soul, the psyche, and the soul is the psychological experience of the body. So it is really one and the same thing." C. G. Jung
Submerse and EASE yourself in a 4 night, 5 day retreat journey, with the special opportunity to experience the full solar eclipse.
Explore self-guided movement exploration to dive deep beyond learned patterns into a journey with your Soma. Unleash creativity, spiritual insights and the potential for healing for your body, heart, mind and soul.
Through an embodied authentic healing process, including movement, drawing, and writing, you are provided the opportunity create, express and connect.
Curiosity and desire to attune to our inner world is all that is important. No experience is necessary.
When we allow the body to speak, our unique story can be heard. Insight into our true nature naturally emerges without interpretation.
When we share and witness together, each participant's experience will be treated with respect and not interpreted.
Together we learn to honor our own and other's unique personal, creative, and spiritual paths.
No experience is necessary.
This retreat is limited to 12 guests.
All participants are recommended to stay on site at Soma Ranch
A Closed retreat group; no extra visitors, guests, children or pets.
"The body is merely the visibility of the soul, the psyche, and the soul is the psychological experience of the body. So it is really one and the same thing." C. G. Jung
This special retreat is for curious souls wanting to go deeper into their own authentic self through:
Meditation, Dance, Moving in and through Your Body, Journaling and Sharing.
We’ll be exploring the archetypes outlined in the “Hero Within” The Classic Guide, Updated for Our Contemporary World
A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.
Very special rates have been created especially for this retreat.
Rates are per person and include all meals.
OPTIONS
Stay and enjoy all the wonders Soma Ranch has to offer
Each residential option is a fully inclusive of Dinner, Breakfast and Lunch, classes, workshops and all amenities (Sauna, Hot Tub, Pool, Cold Plunge, Donkeys, Teas, Coffees, Water).
Dormitory Large spacious heated/air-conditioned room with 1 queen bed, 10 Twin Beds. SHARED BY up to 6 PEOPLE. Share 3 bathrooms.
Semi Private Room with 2 Full Beds SHARED BY 2 PEOPLE
Private Room with private bathroom.
All accommodation and retreat rates include a $200 non refundable deposit.
We all have an inner magic that is just waiting to be discovered.
"Discover Your Inner Magic: A Yoga, Meditation & Human Design Retreat" will help you do just that.
Every person has a power, talents, and so much to offer the world, including themselves. This retreat is designed to help you get reacquainted with the core of who are and get closer to the best "you" you can be.
On this 5-day spring retreat at Soma Ranch in Montgomery, TX, you'll be on a journey of self-discovery while enjoying daily meditation and yoga, as well as human design workshops, sound healing, massage therapy, art creation, hiking in the national forest, boating on Lake Conroe, and so much more.
The best part is, the moment you land at the airport, we take care of the rest, so all you have to focus on...is YOU!
https://bookretreats.com/r/5-day-discover-your-inner-magic-womens-wellness-retreat-texas
From the moment you touch down at Houston's IAH airport, you can leave the rest to us. You'll get picked up with our complimentary transportation and arrive at beautiful Soma Ranch to start your self-discovery journey where sleep, relaxtion, adventure, fun, nutritious foods, movement, nature's fresh air, and kind retreat hosts await you.
Every morning will involve self-reflection with meditation, helping you tap into fruitful corners of your mind that have gone unexplored, followed by vinyasa yoga to get your body stretching and moving.
No two afternoons are the same on this retreat. Each day will delight you with a new excursion, like horseback riding, or activity, such as human design workshops, that will help center you all while having some fun.
We believe in providing well-deserved rest in the evenings; either through sound healing meditation or sitting by the bonfire while drinking hot tea.
The retreat aims to strike a balance between excitement and relaxation. Our goal is that you leave feeling rejuvenated and empowered to continue a path where you're always evolving.
Vinyasa Yoga, Yin Yoga
Beginner, Intermediate, Advanced
Self-Care Goodie Bag
Personal flights & travel assistance with one of our BookRetreats travel experts
3 Day transformational online retreat ($200 value)
Exclusive BookRetreats curated playlists to set the mood for your self-practice
When was the last time you set aside time to get to know yourself better?
This is the most valuable work a person can do as your relationship with yourself affects all the others.
This retreat is a haven for women who need a break from the responsibility of taking care of others and want to gain a stronger sense of self. We are a team of women who have curated this 5-day enlightening experience just for women like you.
Our trained team has gained first-hand insights from attending international retreats and trainings. We're so excited to share what we've learned on how to bring more peace, clarity and joy into your life.
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2024 Retreats during Nia Weeks
Soma Retreat 1 March 4 - 9, 2024 (Nia Green Belt)
Soma Retreat 2 May 2 - 8, 2024 (Nia Blue Belt)
Soma Retreat 3 June 20 - 26, 2024 (Nia Brown Belt)
Soma Retreat 4 July 11 - 17, 2024 (Nia White Belt)
Soma Retreat 5 October 17 - 21, 2024 (Nia 5 Stages)
Come retreat at Soma Ranch, a boutique ranch retreat experience like nothing else! Enjoy daily classes, special events and meals with Nia training participants.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, far infrared sauna, mineral therapeutic spa and our sparkling Olympic length lap pool, perhaps book a massage!
Explore the local Montgomery Area. For example; explore Lake Conroe, rent a kayaks/paddleboard, hike Sam Houston National Forest Park, go horseback riding, walk and medtitate at St. John's labyrinth, visit Wolf Sanctuary or Chappell Hill Lavender Farm, attend Cowboy church/rodeo, shop local boutiques and antiques, enjoy local wineries and cute coffee shops.
Presently Inclusive Retreats during Nia Weeks are offered at very special introductory rates, inclusive of public classes, all amenities, meals, and accommodations for the week! These special rate Soma Retreats are our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Soma Retreat Specials are limited to 4 people per Nia training week, and are contingent on availability. Email info@somaranch.com or call 832-567-4550 to confirm availability.
Make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
For Dates and more information click http://www.somaranch.com/nia-retreat/
$100 of your fee is a non-refundable deposit
The remainder of your balance is transferable to other services as available.
ALL RATES ARE INCLUSIVE of MEALS
Enjoy a week with fellow Nia Upper Belts (Nia Brown and above). This 7 day retreat at Soma Ranch is a super way to prepare for your next Nia Training and/or review your Nia Trainings so far.
Nia Brown Belts, and Nia Black Belts, are invited to retreat, review and receive personalized feedback and coaching.
Experience Nia masterclass with Helen,
Have the opportunity to Teach in group “JAM” class
Receive coaching/guidance with Helen.
Several field trips give you the opportunity to enjoy the local area, hike, paddle-board, go on a boat ride, explore the national forest and more.
With the focus of vibrational energy, mastering the basics with transformational growth, come practice on the dance floor, in nature and dancing through life at Soma Ranch in Montgomery, Texas!
Open to a maximum of 14 participants.
Click Here for More Information
Review all your Nia principles and be prepared for your next level.
(OPTION) Participate teaching in group “JAM” classes
Enjoy masterclasses with Helen
Receive coaching with Helen
Learn how to adapt Nia Choreography (Simplify, New Music, 52 Moves Shuffle)
Limited to 14 participants
$200 of your fee is a non-refundable deposit
The remainder of your balance is transferable to other services as available.
Deposit and payment plan options are available upon request.
A deep dive transformational journey with Dr. Deb Kern.
This experience of a life time includes 3 retreats at Soma Ranch:
Retreat 1 of 3: (5 days, 3 nights) | July 28 - August 1, 2022
Retreat 2 of 3: (4 days, 3 nights) | September 22 - 25, 2022
Retreat 3 of 3: (4 days, 3 nights) | January 5 - 8, 2023
email DrDeb@deborahkern.com for more details
"The body is merely the visibility of the soul, the psyche, and the soul is the psychological experience of the body. So it is really one and the same thing." C. G. Jung
Explore self-guided movement exploration to dive deep beyond learned patterns into a journey with your Soma. Unleash creativity, spiritual insights and the potential for healing for your body, heart, mind and soul.
Through an embodied authentic healing process, including movement, drawing, and writing, you are provided the opportunity create, express and connect.
Curiosity and desire to attune to our inner world is all that is important. No experience is necessary.
When we allow the body to speak, our unique story can be heard. Insight into our true nature naturally emerges without interpretation.
When we share and witness together, each participant's experience will be treated with respect and not interpreted.
Together we learn to honor our own and other's unique personal, creative, and spiritual paths.
No experience is necessary. This retreat is limited to a 12 guests.
"The body is merely the visibility of the soul, the psyche, and the soul is the psychological experience of the body. So it is really one and the same thing." C. G. Jung
This special retreat is for curious souls wanting to go deeper into their own authentic self through:
Meditation, Dance, Moving in and through Your Body, Journaling and Sharing.
We’ll be exploring the archetypes outlined in the “Hero Within” The Classic Guide, Updated for Our Contemporary World
A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.
Very special rates have been created especially for this retreat.
Rates are per person and include all meals.
OPTIONS
Stay and enjoy all the wonders Soma Ranch has to offer
Each residential option is a fully inclusive of Dinner, Breakfast and Lunch, classes, workshops and all amenities (Sauna, Hot Tub, Pool, Donkeys, Teas, Coffees, Water).
Dormitory QUAD Large spacious heated/air-conditioned room with 1 queen bed, 10 Twin Beds. SHARED BY 4 PEOPLE. Share 3 bathrooms.
Semi Private Room with 2 Full Beds SHARED BY 2 PEOPLE
Private Room with 1 King or Queen Bed private bathroom.
All accommodation and retreat rates include a $100 non refundable deposit.
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2022 Retreats during Nia Weeks
Retreat 1 January 5 - 11 2022 (Nia White Belt Week)
Retreat 2 February 17 - 22 2022 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2022 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2022 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2022 (Nia White Belt Week)
Retreat 6 September 8 - 12 2022 (Nia 5 Stages Long Weekend)
Retreat 7 October 6 - 12 2022 (Nia Blue Belt Week)
Retreat 8 November 11 - 16 2022 (Nia Green Belt Week)
2023 Retreats during Nia Weeks
Retreat 1 January 19 - 25 2023 (Nia White Belt Week)
Retreat 2 March 3 - 8 2023 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2023 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2023 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2023 (Nia White Belt Week)
Retreat 6 September 7 - 12 2023 (Nia 5 Stages Long Weekend)
Retreat 7 October 12 - 18 2023 (Nia Blue Belt Week)
Retreat 8 November 10 - 15 2023 (Nia Green Belt Week)
A deep dive transformational journey with Dr. Deb Kern.
This experience of a life time includes 3 retreats at Soma Ranch:
Retreat 1 of 3: (5 days, 3 nights) | July 28 - August 1, 2022
Retreat 2 of 3: (4 days, 3 nights) | September 22 - 25, 2022
Retreat 3 of 3: (4 days, 3 nights) | January 5 - 8, 2023
email DrDeb@deborahkern.com for more details
This is a most special extended weekend celebration at Soma Ranch, we hope you can join us and enjoy the power of healing through Nia 5 Stages. (it’s also Soma’s 13th Birthday! - there will be cake!)
We're preparing for our 13th birthday, special extended weekend celebration at Soma Ranch and would LOVE for you to join us.
Choose to...
1. retreat for 2, 3 or 4 nights
2. add on the Nia 5 stages training
3. or drop in for a class or special event (ONLINE or In PERSON)
Come celebrate Soma’s 14th Birthday and/or enjoy a class, retreat or Nia 5 Stages training.
Please click HERE for more information about a Soma Retreat or 5 Stages Training
This is a most special extended weekend celebration at Soma Ranch, we hope you can join us.
As a guest staying at Soma Ranch,
choose a 1, 2, or 3 night retreat
attend classes & special events
enjoy our Soma Birthday Celebration
As a Nia Trainee, enjoy all of the above, and the Nia 5 Stages training. No pre-requisites to attend the course.
Click HERE for SCHEDULE and information about Celebration and special events.
3:00pm Onwards Arrivals
6:00pm Dinner:
7:30pm Intro to Nia 5 Stages (90 mins)
9:00pm Relax: (Swim, Sauna, Spa Pool, Bonfire, Porch Time, Rest)
7:00am Breakfast
8:00am Nia “Express” 30 Minute “Fun Friday” Healing class
10:00am Nia Class at Deer Lake Lodge - 60 Min Public Class
12:30pm Lunch
3:00pm onwards Arrivals
5:00pm Nia 5 stages training begins - Introductions
6:00pm Dinner:
7:30pm Nia 5 Stages with Chakra Bowls - 90 Min Public Class
7:30am Breakfast
8:45am Nia 5 Stages - 60 Min Public Class
10:00am Nia Class - 50 Min Public Class
11:00am Nia 5 Stages Training
12:45pm Lunch
2:00pm Nia 5 Stages Training
6:00pm Dinner:
7:00 - 9:00pm Soma Birthday Celebration (Hot Tub, Pool, Sauna, Fire, Friends, Stars, CAKE!)
7:30am Breakfast
8:45am Nia 5 Stages Class - 60 Min Public Class
10:00am Nia Class - 50 Min Public Class
11:00am Nia 5 Stages Training
12:45pm Lunch
2:00pm Nia 5 Stages Training
5:45pm Nia 5 Stages Training Ends
6:00pm Dinner:
7:30pm Nia 5 Stages “Healing” 60 Min Public Class
7:30am Breakfast
8:45am Nia 5 Stages with Faith Class
10:00am Nia Class ~ 60 Min Public Class
12:30pm Lunch
2:00pm Departures
10:00am Nia Class
Intro to Nia 5 Stages: 7:30 - 9:00pm
8:45am Nia 5 Stages
10:00am Nia Class
7:30pm Nia 5 Stages with Chakra Bowls (90 min)
8:45am Nia 5 Stages
10:00am Nia Class
7:00pm Soma Birthday Celebration
8:45amNia 5 Stages Class
10:00am Nia Class
7:30pm Nia 5 Stages healing
8:45am Nia 5 Stages with Faith Class
10:00am Nia Class
A deep dive transformational journey with Dr. Deb Kern.
This experience of a life time includes 3 retreats at Soma Ranch:
Retreat 1 of 3: (5 days, 3 nights) | July 28 - August 1, 2022
Retreat 2 of 3: (4 days, 3 nights) | September 22 - 25, 2022
Retreat 3 of 3: (4 days, 3 nights) | January 5 - 8, 2023
email DrDeb@deborahkern.com for more details
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2022 Retreats during Nia Weeks
Retreat 1 January 5 - 11 2022 (Nia White Belt Week)
Retreat 2 February 17 - 22 2022 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2022 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2022 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2022 (Nia White Belt Week)
Retreat 6 September 8 - 12 2022 (Nia 5 Stages Long Weekend)
Retreat 7 October 6 - 12 2022 (Nia Blue Belt Week)
Retreat 8 November 11 - 16 2022 (Nia Green Belt Week)
2023 Retreats during Nia Weeks
Retreat 1 January 19 - 25 2023 (Nia White Belt Week)
Retreat 2 March 3 - 8 2023 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2023 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2023 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2023 (Nia White Belt Week)
Retreat 6 September 7 - 12 2023 (Nia 5 Stages Long Weekend)
Retreat 7 October 12 - 18 2023 (Nia Blue Belt Week)
Retreat 8 November 10 - 15 2023 (Nia Green Belt Week)
"The body is merely the visibility of the soul, the psyche, and the soul is the psychological experience of the body. So it is really one and the same thing." C. G. Jung
Explore self-guided movement exploration to dive deep beyond learned patterns into a journey with your Soma. Unleash creativity, spiritual insights and the potential for healing for your body, heart, mind and soul.
Through an embodied authentic healing process, including movement, drawing, and writing, you are provided the opportunity create, express and connect.
Curiosity and desire to attune to our inner world is all that is important. No experience is necessary.
When we allow the body to speak, our unique story can be heard. Insight into our true nature naturally emerges without interpretation.
When we share and witness together, each participant's experience will be treated with respect and not interpreted.
Together we learn to honor our own and other's unique personal, creative, and spiritual paths.
No experience is necessary. This retreat is limited to a 12 guests.
"The body is merely the visibility of the soul, the psyche, and the soul is the psychological experience of the body. So it is really one and the same thing." C. G. Jung
This special retreat is for curious souls wanting to go deeper into their own authentic self through:
Meditation, Dance, Moving in and through Your Body, Journaling and Sharing.
We’ll be exploring the archetypes outlined in the “Hero Within” The Classic Guide, Updated for Our Contemporary World
A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.
Very special rates have been created especially for this retreat.
Rates are per person and include all meals.
OPTIONS
Stay and enjoy all the wonders Soma Ranch has to offer
Each residential option is a fully inclusive of Dinner, Breakfast and Lunch, classes, workshops and all amenities (Sauna, Hot Tub, Pool, Donkeys, Teas, Coffees, Water).
Dormitory QUAD Large spacious heated/air-conditioned room with 1 queen bed, 10 Twin Beds. SHARED BY 4 PEOPLE. Share 3 bathrooms.
Semi Private Room with 2 Full Beds SHARED BY 2 PEOPLE
Private Room with 1 King or Queen Bed private bathroom.
All accommodation and retreat rates include a $100 non refundable deposit.
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2022 Retreats during Nia Weeks
Retreat 1 January 5 - 11 2022 (Nia White Belt Week)
Retreat 2 March 17 - 22 2022 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2022 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2022 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2022 (Nia White Belt Week)
Retreat 6 September 8 - 12 2022 (Nia 5 Stages Long Weekend)
Retreat 7 October 6 - 12 2022 (Nia Blue Belt Week)
Retreat 8 November 11 - 16 2022 (Nia Green Belt Week)
2023 Retreats during Nia Weeks
Retreat 1 January 19 - 25 2023 (Nia White Belt Week)
Retreat 2 March 3 - 8 2023 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2023 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2023 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2023 (Nia White Belt Week)
Retreat 6 September 7 - 12 2023 (Nia 5 Stages Long Weekend)
Retreat 7 October 12 - 18 2023 (Nia Blue Belt Week)
Retreat 8 November 10 - 15 2023 (Nia Green Belt Week)
Wild Spirit School of Yoga is excited to announce we will be kicking off a new 200 hour Yoga Teacher Training this June 2022!
We have redesigned our program to reflect the power, passion and drive that teaching yoga requires. The power lies in finding your voice as a teacher. We all have a unique point of view and experience of yoga. Our purpose is in helping you to discover what you love about the practice and how it has impacted you, so that you may share these tools from a voice of experience.
The passion for yoga is the full experience. We will dive deep into not only the postures and asanas of yoga, but the approach is much more holistic. We will talk philosophy, learn from the sutras and traditions of the practice. Why we do what we do in yoga, what is it all for? We will learn meditation techniques and practice, we will experience breath and pranayama from the yogic lens, we will walk thru Ayurveda and the benefits of understanding this ancient science and its impacts on our practice.
The drive is the decision to show up for something you care about. 200 hours is a commitment of time, that in itself can teach us the gifts of persistence and commitment. We will be working with the tools of yoga. You will be not only a student of these tools, but you will be applying them to your practice which will challenge you, transform you, and expand you. That being said, we are all adults. We all get to make the choice in how we show up as a student. You will have the opportunity to make these choices throughout our time together and beyond!
This training will be a hybrid training, doing in person sessions as well as some content on line.
Primarily led by Jennifer Carmack, ERY-500 and Emily Williams, ERY-500. We will be hosting guest teachers as well, from a variety of backgrounds and specialities, to bring their wisdom and experience to you.
Mary Opperman, The Studies of Sanskrit and Pranayama
Stacey Ramsower, Tantra + Somatic Experiencing.
Wes Wesolick, The Chakra Guru
Jean Dixon, LPC-S, CGP, Yoga +Trauma Therapist.
Training will include a 3 day intensive retreat June 2-5, 2022 at Soma Ranch in Montgomery, Tx.
These 3.5 days together will focus on the practice of yoga. We will kick off with some essential experiences that will be a reservoir for you to draw on as we dive deeper moving on and into the teachings methods, intentions and techniques of yoga.
Weekend of June 2
Thurs arrive anytime after 3 but by dinner
Friday all day
Sat all day
Sun leave by 11am
Even though Soma Ranch is close by, We strongly suggest staying at the retreat center overnight. This will help to build relationships to the group as well as we will be doing evening content.
We offer fabulous Nia Retreats, at Soma Ranch, during some Nia trainings weeks.
Experience daily Nia classes with Helen Terry.
Be nourished with delicious healthy meals (gluten-free options)
Enjoy fun times socializing with participants on the Nia training breakfast, lunch, dinner and evenings.
During Training sessions you are free to relax with beautiful surroundings/countryside, wrap around porch with swings, hammock, book a massage, far infrared sauna, mineral therapeutic spa and our sparkling olympic length lap pool.
Within five miles of the ranch enjoy wineries, wolf sanctuary, labyrinth, horse riding, Sam Houston National Forest Park, Lake Conroe boating activities, coffee shops, boutiques, antique shops and more.
Presently Nia Retreat Weeks are offered at very special introductory rates beginning at only $400, inclusive of public classes, meals and accommodations for the week! It’s our alternative to advertising, a fun way to promote Soma Ranch from within. Nothing sells like the experience at Soma Ranch!
Limited places available (usually 4 per week). Call to make your reservation, and begin relaxing at the mere thought of your upcoming retreat vacation.
2022 Retreats during Nia Weeks
Retreat 1 January 5 - 11 2022 (Nia White Belt Week)
Retreat 2 February 17 - 22 2022 (Nia Green Belt Week)
Retreat 3 May 11 - 17 2022 (Nia Blue Belt Week)
Retreat 4 June 8 - 14 2022 (Nia Brown Belt Week)
Retreat 5 July 13 - 19 2022 (Nia White Belt Week)
Retreat 6 September 8 - 12 2022 (Nia 5 Stages Long Weekend)
Retreat 7 October 2022 (Nia Blue Belt Week)
Retreat 8 November 2022 (Nia Green Belt Week)
Enjoy a retreat with fabulous fellow Nia Black belts. Experience a daily Nia masterclass with Helen, teach (or participate) in daily Black Belt JAM class and receive daily personal coaching with Helen. Several field trips give you the opportunity to enjoy the local area, hike, paddleboard, go on a boat ride, explore the national forest and more. With the focus of vibrational energy, come practice on the dance floor, in nature and dancing through life on the ranch in Montgomery, Texas!