Here's a taster of a Nia 5 Stages class with Helen Terry. The lesson is the Upper Arm Bone, in line with our monthly theme focus of Upper Extremities and Expressive movement from heart.
This taster also provides you with an opportunity to get a peak, like a window, into our lovely community. With participants and teachers who have evolved over the past 3 years, what started as a novel one month idea has continued every month and we're not stopping any time soon (the whole team committed to returning to lead more classes in 2024). There's a richness to the shares at the beginning and end of class that are incredibly inclusive, insightful and supportive.
This lesson is part of our Soma Monthly 30 Day Movement Challenge. In 30 days we provide 30 classes, each with a 24HR replay.
Every Saturday we provide a LIVE 60 minute Nia 5 stages class with 24HR replay. There are 52 main Nia 5 stages lessons and therefore, through the year, we provide all the lessons.
With 2023 being the 3rd year we've provided this full curriculum (a journey through the body, where we get to learn more about the body, our body and how we move) there are some loyal regular participants who have cycled through all 52 lessons, several times. Their depth of knowledge, increased fascination and beautiful intelligent + heart felt shares are an inspiration.
#30daychallenge #SomaMonthly30DayMovementChallenge #soma30day