Happy Friday!
This Saturday 10/21 Special Saturday Soma Rock Star Team Teacher, Natasha Villeneuve, is teaching both Nia 5 Stages and 10am Classes.. Amazing to reflect on Natasha’s teaching journey over the past year.
We continue our monthly focus of Upper Extremities with Expressive movement from Heart. The 5 Stages lesson is “Hands “ at 8:45 then, at 10:00am, dance to Natasha’s fabulous version of the latest Nia Routine Energi, to sense flow from heart, hands and body.
Thank you Natasha for teaching wonderful classes while Helen and Joe get to enjoy a short vacation, with their daughter Liliana, around Hoodsport, Lake Cushman and Olympic National Park, Washinton State
Next month our focus will be on Gratitude. Enrollment for the November 30 days of gratitude challenge is now open. Remember, when you sign up by the 28th of October you can bring a friend for free!
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma
