What is Nia?

Drawing from the wisdom of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. 

More than a workout, Nia is a holistic fitness lifestyle practice addressing each aspect of your life - body, mind and soul. 

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

What is Nia 5 Stages?

1

The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.

2

Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.

3

In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.

Helen Terry is one of 3 international Nia teacher trainers who offers the teacher training course for Nia 5 Stages visit https://nianow.com/specialtytrainings for more information.

Welcome to NiaTV!

Take a Class any time, any where, any device.

Nia has launched Nia TV! You can now experience the magic of Nia on-demand! I hope you're excited as me to try it. 

  • Choose from 25+ Nia fitness videos designed for all levels.

  • Keep up with your practice when traveling or unable to get to class.

  • Practice at home to enhance your live class experience

It's super easy to get started. Follow the prompts below.

  1. Click here to go to the NiaTV website

  2. Choose “About” at the top

  3. Scroll down and click “Pricing Options”