Enjoy Sunshine (both in your heart and out in nature)

Celebrating the Life of Barbs, a very special person in my life.

Happy Saturday!

I hope there is sunshine in your heart and maybe you are as lucky as me to be enjoying sunshine (this is exceptional when in the UK!)

I chose to return to the UK to attend a funeral of one of the most dearest and significant people in my life, Barbs Hanlon. I’ve been touched by lovely memories, beautiful reconnections and fabulous long walks that sooth my soul. Reminded to focus on the DASH

I will be teaching both the 8:45am 5 stages and 10am movement class from my Mum’s kitchen. Focusing on 13 joints AND a new playlist for Inno (some familiar and some new) Hope you can join us online via zoom. Then I’m back at Soma Sunday ready to teach on Monday and begin to host a sold out “Hoop and Coaching” Retreat Thursday - Sunday.

Thank you everyone who contributed to the annual St Fundraiser we raised $5000, This is the 5th year to complete this quest.that has become a lifelong endeavor for me.

We have begun our March 30 day “Variety” journey where we will feature 9 movement forms and provide various fabulous somatic movement opportunities LIVE via zoom.

Let us know how we may help more.

with love,

Helen, Joe and all the 4 legged friends at Soma