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Each month for 2023 we feature a New Fun Challenge (See full list below).

For the month of November welcome to our focus of "THANKS"

Focus: THANKS ~ “Through Movement we find Health”

Intent: To dance, explore and have an Attitude of Gratitude

Sign up: www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom with daily 24 Hour Replays provided.

The November Challenge is “THANKS” ~ bringing an attitude of gratitude, honoring and exploring how “Through Movement we Find Health”. Providing you with classes that provide exploration of

Appreciation for the human body
How to express gratitude through movement
Reflect, Celebrate, Praise

Some class Foci will explore some essentials of the Human Body through movement for example

Sense squeeze and release ~ how your muscles hug your bones
Sense structure and space - how the spaces in between bring movement
Sense moving from underneath and behind - connecting with thanks for what has been
Sense seamlessness in body and life - no separation, all things connected

A month to help

improve competence and confidence of how we move through space
be in awe of the human body, potential and possibilities

feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/nia-challenge

When you sign up for the November 30 day challenge by October 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Join Us in November: A Month of Grateful Movements
At Soma Ranch, we welcome you to embrace the spirit of grateful movements this November. Through movement, dance, awareness, and acts of service, we hope to embark on a transformative journey that will not only enhance our physical health but also cultivate an unwavering attitude of gratitude towards our bodies and lives. As we move together, we will discover a new perspective—one that appreciates the abundant blessings that surround us every day.

To join our November program simply click the sign up button, and remember, when you sign up by October 28th you get to share and bring a friend for free!

Learn more

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

ATTITUDE OF GRATITUDE INCLUDES:

Your Body’s Way - The Body’s Way
Movement from Heart
Ground and Share
Creating a Sacred Life
Moving as one multifaceted system, with consciousness.

THROUGH MOVEMENT WE FIND HEALTH INCLUDES:

Systemic Movement
Holistic Integration
Breath with Body
Moving to Heal

Sign up Now

When bringing a guest for free for the month thank you for completing our “Bring a Guest” form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available).

bring a guest for free