Happy Sunday!
With much happening in the world, our month of focus on heart and expression has extended deeper and wider than imagined. We'd like to extend some of this love to you today.... Please enjoy replays of both the Nia 5 Stages and 10am classes with Helen for your healing enjoyment. Email helen@somaranch.com to receive these complimentary replays.
This has been an “action packed” week with fabulous classes including Natasha’s first Blue Monkey Class (Helen curated the playlist, Paul converted to Spotify, Elaine confirmed excellent choices, Natasha taught, with no knowledge of the playlist before class began). Enjoy reading more and watching a fun before/after class conversation video below.
Next month our focus will be on Gratitude. Enrollment for the November 30 days of gratitude challenge is now open. We’ve extended the “sign up and bring a friend for free” offer; when you sign up by the end of Monday October 30th, you can invite a friend to join us/us for FREE!! 2 people, 30 classes each, for only $99.
We hope you can join us for our CELEBRATION Jam, where the entire teaching team will collectively teach a class online full of gratitude and heart; Save the date: Thanksgiving Sunday, November 26, 2:00pm
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma
