A few weeks ago we, at Soma Ranch, were incredibly relieved and excited when, finally, after months of drought, we received rain. In joyful celebration Helen Terry (Co-owner, Soma Ranch) reached out to both the Nia Teachers Int’l group and our 30 Day Challengers with a request for suggestions for great rain songs.
More than 4.5 hours of music and over 50 songs were suggested.
This morning, in our Fun Friday Shuffle class. Helen put this long list on shuffle and improv’ taught the 30 min class. The “random fairies” were very kind this morning, with a beautiful sequence of tunes.
This is a class where there is no preparation, the process includes:
CREATE something out of nothing on the fly
ADAPT some already known movement sequences
PROVIDE a progression through some of the Nia 52 Moves
when all else fails… EveryBody FreeDance!
Here’s the LONG playlist and also the FridayRain30 from this morning.
Friday LONG RAIN playlist
Friday 30 min playlist
TUTORIAL ON CREATING + SHARING THE PLAYLIST
