Happy Friday!
This Saturday 10/14 Special Saturday Guest Teacher, Kellie Chambers, is teaching both Nia 5 Stages and 10am Classes. We continue our monthly focus of Upper Extremities with Expressive movement from Heart. The 5 Stages lesson is “Upper Extremities “ at 8:45 then, at 10:00am, dance to Kellie’s beautifully evolved “Heart Strings” movement experience.
“We cannot help but be affected by the energy and events around us. There are things we can do with our Upper Extremities to clear the energy field in front of us, to contain our energy or to give energy. By moving our Upper Extremities we can move physical and emotional energy to feel better. Together, let’s connect to the energy from our Heart and through our Upper Extremities to move in ways that nurture our body and life. ”
Thank you Monthly 11am Community Cuppa, this month we raised $15 for St. Jude and yet again enjoyed some deep meaningful fun connection times. Amazing how so many emotions and life stories can be shared and heard in 60 minutes.
Thank you also Kay for signing up for the Year Unlimited at Soma for the 4th year.
And, if you’re able to be in Houston Sunday, October 15th, 10:45am, I hope you’ll be able to join me, my former business partner, Kristie Bryant, fellow Nia teacher Julie Wilson and many of the NiaMoves community members for a special “Farewell NiaMoves” class. The NiaMoves studio is closing down at the end of this month.
with love
Helen, Joe, the team and all the fond 4 legged friends at Soma
