Happy Friday!
I (Helen) am back from Budapest (my 3rd “home” town) with Kinga and the Shift Studio community and Brentwood UK (my 1st “home” town), having spent time with my parents and sister.
This Saturday 10/7 Helen is teaching both Nia 5 Stages and 10am Classes. We continue our monthly focus of Upper Extremities, with the 5 stages lesson “Elbow and Forearms” and 10am class “Inno-Kaleidoscope” with focus Expressive Spirals .
Now’s your last call to consider joining us for the October 30 day challenge. A wonderful month with the focus of upper extremities and sharing expressive movement from heart.
This coming Monday 10/9/23 is our monthly 11am Community Cuppa.
And, if you’re able to be in Houston Sunday, October 15th, 10:45am, I hope you’ll be able to join us in a special “Farewell NiaMoves” class. The NiaMoves studio is closing down at the end of this month.
with love
Helen, Joe, the team and all the fond 4 legged friends at Soma
