Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on July 1 (it’s most often on the first Monday of the month) at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on July 1 (it’s most often on the first Monday of the month) at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on July 1 (it’s most often on the first Monday of the month) at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on July 1 (it’s most often on the first Monday of the month) at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Links for online class are automatically sent to you as soon as. you register for the class.

For more information email info@somaranch.com.

Links for online class are automatically sent to you as soon as. you register for the class.

For more information email info@somaranch.com.

Links for online class are automatically sent to you as soon as. you register for the class.

For more information email info@somaranch.com.

Links for online class are automatically sent to you as soon as. you register for the class.

For more information email info@somaranch.com.

Links for online class are automatically sent to you as soon as. you register for the class.

For more information email info@somaranch.com.

Enjoy a fabulous music, movement and magic experience, lead by Paul Duff

Come dance with us to songs that celebrate this day and inspire freedom.

The “4th July” special class has become an annual tradition for over 2 decades! And we’d love you to join us. Kick off your July 4th 2024 celebrations with an invigorating, encouraging and inspiring experience with Paul.

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is ONLINE:

1. Join us online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $20, buy a class pass or consider signing up for the July Challenge and receive the class as part of your package!

Focus for Class:

Celebrating Freedom

Intent:

Felt sense of inspiration and community.

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on July 1 (it’s most often on the first Monday of the month) at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Jesus Calling: June 23

But I am like a green olive tree
    in the house of God.
I trust in the steadfast love of God
    forever and ever.

Deuteronomy 31:6
English Standard Version

Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.

Ephesians 4:30
English Standard Version

And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.

Check out www.jesuscalling.com for more information

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on May 6 (it’s usually on the first Monday of the month) at 11am after class. This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on May 6 (it’s usually on the first Monday of the month) at 11am after class. This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude,

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company.

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Jesus Calling: May 5

     Come to Me for all that you need. Come into My Presence with thanksgiving, for thankfulness opens the door to My treasures. When you are thankful, you affirm the central truth that I am Good. I am Light, in whom there is no darkness at all. The assurance that I am entirely Good meets your basic need for security. Your life is not subject to the whims of a sin-stained deity.
     Relax in the knowledge that the One who controls your life is totally trustworthy. Come to Me with confident expectation. There is nothing you need that I cannot provide. 

Psalm 95:2
English Standard Version
Let us come into his presence with thanksgiving;
    let us make a joyful noise to him with songs of praise!

I John 1:5
English Standard Version
This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all.

My Prayer
Dear God, you are good, I am not. You are patient, I am impatient. You are faithful. I am often unfaithful. You are consistent and I am often inconsistent. You are perfect and I am a sinner. You always love me and I only sometimes love you. I often want my way first, then will give you my time, my resources. And yes, I'm thankful, as long as I get what I want. But, when I don't get what I want, I'm wondering what went wrong. Lord, you remind me today that, unlike me, you don't know sin. You know what it is, but you have not sinned. So, you are unable of messing up or making mistakes. So I can trust you. That doesn't mean I'm going to get what I want. But, I can trust in Your hand of providence in my life. I can still come into your presence with thanksgiving because you have given me abundant and eternal life. You have given me peace. You are light and there is no darkness in you. Lord, help me to trust you. Please help me to not get caught up in outcomes, to the point, that when I don't get my way, I abandon my walk with you. Forgive me for this God. You are the Light of the World and I have no hope apart from You.

Check out www.jesuscalling.com for more information

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on March 11 (it’s usually on the first Monday of the month) at 11am after class. This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude, We will be celebrating how Helen ran the 13.1 mile distance and crossed the finish line together, exceeding our annual goal to raise a minimum of $5000 each year. see what Grand Total we can submit by March 15, 2024.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company. This month we’ll have Birthday Carrot Cake!

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

In Celebration of the completion of our love your body love your life monthly challenge we will dance to some of the top favorite tunes and moves from the month.

Focus: Sensation

Intent: Love your Body, Love your Life

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

How wonderful to enjoy a Nia class to celebrate our “month of LOVE”! One of the great things about attending a Nia class is you don’t need a partner to come enjoy the dance! Of course you can bring friends if you like, yet how wonderful to be freely able to enjoy dance.

Our special class will focus on a “love affair” with the body.

Exploring The Body’s Way, with romantic music, we will dance the hour away with the intent to feel even more in love with our body by the end of class.

Regular class rates apply.

We are offering an ONLINE Sunday LOVE JAM for EveryBody.

• FREE to all who have participated in any of our 30 day Monthly Challenges over the past 38 months!

• AVAILABLE to anyone else, who makes a donation to our Annual Soma St Jude Fundraiser.

All you need do is complete the following form, BY SATURDAY 02/17/24, to receive the link for class on Sunday 02/18/24.

No strings or attachments. We simply would LOVE to connect with you and share the love of being part of this incredible journey.

All 30 Day challenges free (optional donation), Everybody else welcome (make a donation)

• The first 100 people to sign up can enjoy the class LIVE.

• EveryBody who registers will receive the 24HR replay.

Adapted from the Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas, Helen Terry adapts the moves to the music of Queen Latifah and some special appearances from Santana.

Focus: Awareness

Intent: To feel fabulous

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

A Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas. Adapted and simplified by Helen Terry

Focus: 3 Body Weights

Intent: Mobilize the spine

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

Set to the sexy smooth jazz music of Rick Braun, an original created and choreographed by Helen Terry

Focus: Spaces In Between

Intent: To fall in love with pause

Regular class rates apply.

Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.

Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, usually on the first Monday of the month, at 11am after class. This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude, We need to raise $5000 by March 15, 2024.

Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company. This month we’ll have Birthday Carrot Cake!

You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!

Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.

If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..

Helen’s Birthday Class will include some all time favorite tunes and moves.

We’d love you to come dance, regular class rates apply.

YOUR PRESENCE is the best gift!

Attend in person at Soma, ONLINE via Zoom or through 24HR replay.

Stay for our Monthly Community Cuppa immediately following class.

Sunday 02/04/24 Soma Ranch Co-Owner, Helen Terry, is leading a special Soma Faith Dance at 5pm Helen’s latest experience “Kaleidoscope”

A fabulous class where we explore the relationship between the many parts of us (Body, Mind, Emotion, Spirit), with the many parts of our body (Bones, Muscles, Tendons, Ligaments, Skin) to express movement from the inside out, heart to hands, earth to heaven, with the intent to feel relaxed, expressive and fulfilled. 

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

Sunday 02/04/24 Soma Ranch Co-Owner, Helen Terry, is leading a special mystery class.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay

Enjoy a wonderful creative blend of music, personalities and talent, during our Annual Soma Ranch Off The Track retreat at our Saturday community jam.

This is where you’ll experience a 60 minutes class co-taught by our Nia Brown and Black Belt retreat attendees.

Attend in person at Soma, ONLINE via Zoom or through 24HR replay