LOVE Jam, 8am Friday 02/28/25

LOVE JAM, 8am friday 02/28/25

We are offering an ONLINE Friday LOVE JAM for EveryBody.

• FREE to all who are registered on our Feb journey and 365 day journey.

• AVAILABLE to anyone else, who makes a donation to our Annual Soma St Jude Fundraiser.

All you need do is complete the following form, BY WEDNESDAY 02/26/25, to receive the link for class on FRIDAY 2/28/25.

No strings or attachments. We simply would LOVE to connect with you and share the love of being part of this incredible journey.

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• All 30 Day challenges free (optional donation), Everybody else welcome (make a donation)

• The first 100 people to sign up can enjoy the class LIVE.

• EveryBody who registers will receive the 24HR replay.

Happy Birthday Class, 10am Feb 17

We seem to have a lot of birthdays this time of year, including Soma Co-owner, Helen Terry. Please come celebrate with us either on line via zoom or in person at Soma Ranch (24HR replay is also an option).

We’ll be celebrating all February birthdays with this special “Celebration” class. Helen will be selecting favorite tunes that she and our community LOVE to dance to.

YOUR PRESENCE IS OUR PRESENT - PLEASE NO GIFTS REQUIRED!!!

Our special class will focus on a “Celebration”, feeling the Love and Joy of connection and wellness.

Stay for Coffee, Chai, Tea, Snacks and BIRTHDAY CAKE at our “Cuppa” after class. (FYI Helen’s parents will be at Soma Ranch to join in this celebration)

Regular class rates apply. When you sign up for a class you are automatically sent the Zoom link for class.

Helen's Birthday Fundraiser Invitation to donate $1

In celebration of Helen’s Birthday we invite you to donate ONE DOLLAR to be part of our Annual Soma St Jude Fundraiser. If everybody on our newsletter donated $1, we’d far exceed our goal to raise $5000. We presently have raised about $3300.

St Jude (our annual fundraising campaign)

https://www.somaranch.com/jude

Monday Cuppa, 11am FEBRUARY 17

Our “Monthly Monday Community Cuppa” event is extra special for 2 reasons

1. celebrate Helen’s Birthday

2. last Cuppa before Helen runs for St Jude.

These “meet ups” are a fun and nourishing part of our “2025 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, February 17th.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice. .

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Move with Helen

• 11:00am Monthly Monday Cuppa

Soma News

Lovely family times with parents “back home” in the UK

Howdy from Soma Ranch!

Best way to clear jet lag: straight out for fresh air in the park

Happy February!

While enjoying a most special time with my parents and husband here in the UK, I feel incredibly blessed by “the Soma team back home”. Big thank you to Paul Duff and Dani Eastman who are teaching classes this morning. I hope you can enjoy their wonderful experiences whether it be LIVE or via the 24HR replay.

Coming up mark you calendar for Helen’s Birthday class (Feb 17th) and also consider supporting our Annual St Jude Fundraiser. (every $1 counts)

PLEASE NOTE WE HAVE A NEW ZOOM MEETING ID FOR THE 10AM CLASS. email helen@somaranch.com if you need help signing inl

Hope to dance with you soon,

love

Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)

Saturday Morning 2 amazing teachers for 2 wonderful classes.

Saturday 2/8/24 Paul is teaching the 8:45am Nia 5 Stages class and Dani is leading the 10:00am class.

Continuing our February Challenge of Love. We will focus on Personalizing Movement through the 3 planes of movement (Low, Middle, High) and 3 levels of intensity (1, 2, 3)

After 5 stages lesson Dani is leading her “Aya Dance” experience.

PRACTICE: Aya Dance Meditation

FOCUS: Ease & Just being here now

INTENT: To invite the sensation of ease into our body as we dance. To have some time to simply enjoy sensing our body & connecting with this beautiful moment right here, right now.

MUSIC:  Full playlist is available here

TEACHER: Dani Eastman

Kin 216: Yellow Galactic Warrior

Your Galactic Affirmation is:
I Harmonize in order to Question
Modeling Fearlessness
I seal the Output of Intelligence
With the Galactic tone of Integrity
I am guided by the power of Universal Fire

“ choose to delight myself today
by awakening my curiosity so that I will continue to learn
and grow, educating myself, for the highest place of
education is in my body”

— 5 Stages

Paul (5 Stages) 8:45am + Dani (Aya Dance) 10:00am (CT)

Double HYBRID classes = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“Continuing Education for an adult is to go back to the non-thinking, pre-verbal experience of being curious and noticing in the senses,
“Does this feel better?”
“Does this feel comfortable?”
“Is this giving me Pleasure?”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry

You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Happy Birthday Class, 10am Feb 17

We seem to have a lot of birthdays this time of year, including Soma Co-owner, Helen Terry. Please come celebrate with us either on line via zoom or in person at Soma Ranch (24HR replay is also an option).

We’ll be celebrating all February birthdays with this special “Celebration” class. Helen will be selecting favorite tunes that she and our community LOVE to dance to.

YOUR PRESENCE IS OUR PRESENT - PLEASE NO GIFTS REQUIRED!!!

Our special class will focus on a “Celebration”, feeling the Love and Joy of connection and wellness.

Stay for Coffee, Chai, Tea, Snacks and BIRTHDAY CAKE at our “Cuppa” after class. (FYI Helen’s parents will be at Soma Ranch to join in this celebration)

Regular class rates apply. When you sign up for a class you are automatically sent the Zoom link for class.

Preparing for Half Marathon

I'm on the wire for training for my 5th 1/2 marathon, Rock 'n' Roll Las Vegas, on Feb 23. (and raising funds!)

Exciting news is my parents will be joining Joe and I for the trip (first time to Vegas for them!)

My training has been hindered by weather, foot injury, lingering upper respiratory stuff and more. I've let go of my PB goal to achieve an under 2 hour run. Now I've shifted to "let's see if I can finish!"

Here's an article I researched in preparation for my last week of training: "what to do in the week of half marathon"

https://therunningchannel.com/what-to-do-in-week-of-half-marathon

Here's more information, and the donation link, if you'd like to "run the race" to kill cancer with me. Every dollar counts, if every one of my facebook friends donated $1 we would exceed my minimal goal of $5000 with ease and likely reach my annual desired goal of $8888+. We are at $2153 as I type this update.

https://www.somaranch.com/jude

Look who popped over to Soma Ranch!

Life at Soma ranch brings frequent blessings and surprises! This week we heard a squeaky noise, when opening our kitchen door we found baby goat. We returned the adorable bundle of fur to our neighbors (P6 Farms). Then, later in the afternoon we found another hanging out on the porch. Yes! Helen was very tempted. Our neighbor even asked if we would like to keep the goats. For now we will wait (Chickens first!)

Soma News

Beautiful Hikes in Olympic National Park close to our “Soma Cabin” in Lake Cushman.

Howdy from Soma Ranch!

Sunshine, clean crisp air, beautiful scenery and snow on the mountains = heaven at our Soma Cabin

Happy February!

Wow what a wonderful start to the year we had with our month of JOY. Lovely to be learning from each of the fabulous teachers on the Soma team. Inspired by the recent Nia 5 stages training, Irene provided a fabulous Mini Feldenkrais series that focused on 1 of the 5 stages every week. These Wednesday 30 minute class were extremely creative and super helpful for participants.

Starting out our “Love Journey” through February. Helen is teaching a “double scoop” in the morning. Both the Nia 5 stages 8:45am class (with focus Heart) and the Sade “Lover’s Rock” experience.

As usual classes are available online via Zoom and through 24HR replay.

PLEASE NOTE WE HAVE A NEW ZOOM MEETING ID FOR THE 10AM CLASS. email helen@somaranch.com if you need help signing inl

Thanks to Joe “holding down the fort at Soma” during the recent freeze, Helen was able to escape to Seattle and Lake Cushman to enjoy precious time with Daughter and Son-in-Law. With remarkable cool, crisp, sunny days, they were able to explore wonderful hikes from the cabin. We would LOVE to share the gem of a place with you. Let us know if you are interested in booking a weekend, week or extended rental OR to be part of one of Helen’s personalized relaxing-hiking-exploring vacations in the Olympic National Park, staying at the Cabin.

Hope to dance with you soon,

love

Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)

Hikers Cabin, Lake Cushman, Washington

Helen (Soma Ranch Co-Owner has returned from a fabulous hiking retreat with family at our “Soma Cabin” in Lake Cushman, near the Olympic National Park and Forest.

We are beginning to curate the best local hikes and experiences into bespoke small group hiking vacations. Please email cabins@somaranch.com if you are interested in signing up for a fabulous vacation with Helen, staying in the cabin, enjoying all these wonderful opportunities.

We’d love to share this wonderful “slice of heaven” with you. This 2 bedroom, 2 bath, cabin Near Lake Cushman is a fabulous retreat location for relaxing, hiking and enjoying the beautiful scenery this part of the world has to offer. The good news for the Terry family is

• The cabin is within easy driving distance of Seattle (where our Daughter and Son-in-Law live)

• The area is Liliana’s “Happy Place” (and we now understand why)

If you are interested in booking please contact us at cabin@somaranch.com, let us help you book direct and save with our “family and friend’s” rate.

Saturday Morning Heart with Helen

Saturday 2/1/25 Helen Terry is teaching both the 8:45am 5 Stages class and the 10:00am class.

Introducing our February Journey of Love. We will focus on The Heart, specifically exploring how to move fluidly through dynamic ease. After 5 stages lesson Helen will continue the focus into the 10:00am movement experience to the music of Sade “Lovers Rock”

Nia 5 STAGES

FOCUS: Heart (Lesson D06)

10am Class: FLOUNCE

FOCUS: Heart Flounce = Bounce and Flow

INTENT: To connect with our flow sense of dynamic ease.

ROUTINE: Helen Terry Adapted Experience “Flounce”

MUSIC: Sade, Lovers Rock

“The four chambers of the heart
are actually one hollow
tube twisted origami-like into four parts.”

— 5 Stages

Helen Terry 8:45am + 10:00am (CT)

HYBRID classes = 2 great choices:

1. LIVE Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $20, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“Though we’re taught the heart is a pump, it actually doesn’t pump; rather, it responds to pressure. The pressure the heart responds isn’t from one thing – the pressure comes from what is outside the body and what is inside the whole body - barometric pressure outside, emotional pressure from the outside, internal angst and pressure from the inside, physical pressure from plaque or cholesterol narrowing the amount of space in the arteries.”

— Nia 5 Stages

In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry

You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

February Journey of LOVE 2025

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

Welcome to the “Journey of LOVE”. How to Love your Body, Love your Life, and how to Love moving, feeling vibrant, healthy and well.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

When you sign up for the February 28 day challenge by January 28th you can bring a friend for FREE!

Receive 28 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Focus: Love 

Intent: Explore how to Love your Body, Love Your Life

Program includes Support, Education, Community, Connection and lots of laughs along the way. All for $99.

Welcome to the “Journey of LOVE”. How to Love your Body, Love your Life, and how to Love moving, feeling vibrant, healthy and well. We are here to support you and provide encouragement from a lovely welcoming community. Be inspired to develop a daily practice of self care through movement.

All 28 classes are provided online via Zoom.

We’ll be covering:

• 5 principles of the Body’s Way.

• Exploring how to love our body’s and life.

• Enjoying support and encouragement as we navigate dancing on and off the dance floor with love. 

The February Journey “LOVE!” is all about choice and action, personalizing according to “your body’s way” (the current design and function of you).

Providing you with classes that provide exploration of

• What does “love” mean for you?

• What is the felt sense of love in your body

• How can we connect, sustain and even increase the somatic experience of love

• Some class Foci will explore the essentials of the Body's Way for example

• Sense the dynamic ease of being alive

• In the name of love the body demands balance

• Explore how the body is balanced in yin and yang and how to personalize this in a way that brings meaning to you and the ability to apply this in your life.

• Invite the Body Itself to Reveal the Body's way

• Consciously ride the waves of the body's simultaneous mobility and stability.

Other classes will explore duality and contrast between core principles, for example.

• Celebrating Your Body's way is like None other

• The Body's way is a direction not a destination.

• Explore making choices out of love and choices out of fear.

A month to help

• improve your competence and confidence in your body’s way of moving.

• explore the choice of living in a body through sensation

• entertain where and how to bring more joy to our experience and life

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• provide balance and a holistic approach to fitness and movement

• enhance your dance with safety, comfort and pleasure

The “journey” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety. 

Read more about your teachers here: https://www.somaranch.com/rock-star-teachers

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

• Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

• Receive LIVE classes + Enjoy 24 hour replays

• 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

• 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

• 1 Weekly Nia 5 stages healing class

• Great Beginners Introduction to Nia

• Feel supported and stay motivated

• Learn more about Nia

• Learn the 52 moves of Nia

• Learn about Nia 5 stages

• Experience Feldenkrais Method

• Experience Ageless Grace

• Receive information about anatomy

• Develop a healthy regular practice

• Meet people from all over the world!

• Be part of a fabulous community

• Connect, cheer and encourage

• Supportive Private Facebook Group.

• Adapt to Your Body’s Way and Life

• Learn about The Body’s Way

• Combine LIVE class + 24 hour replays

• Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

Options: Select Options DecemberJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovember

BUY NOW

How to Integrate: Flow + Bounce = Flounce

Here Helen Terry shares a little about her class this morning.

Benefits of Isolating to Integrate, Foci: Flow + Bounce = Flounce

How to keep on keeping on when devastating things are happening in a different part of the world

FOCUS: Flow and Bounce, from below, above, out, in.

INTENT: Develop a felt sense of flounce (integrated flow bounce) in our breath, body and life.

The truth is we are all individual integrated nested systems, who are an integrated part of the nested system called universe/life.

There is benefit to investing time in the concept "isolate to integrate". That is to isolate our focus on individual parts (like legs then arms, front then back, flow then bounce) then consciously choose to integrate, with great knowledge and deeper felt sense of the parts and their connection with the whole.

This focus on separate parts of our wholeness, once reintegrated, provides the potential to feel more and to develop a deeper felt sense of connected integration.

Soma News

Helen achieved her annual goal of the year in miles; 2024 miles in 2024.

Howdy from Soma Ranch!

Reconnecting with dear friend (and fabulous somatic mover/teacher) Maria was an absolute JOY.

We hope you’ve entered into 2025 with joy in your heart. Joe and Helen reached a major milestone this week and we are making plans at Soma.

Paul is teaching a fabulous Nia 5 Stages about Psoas and Sound at 8:45am this Saturday. Then Maria Skinner is teaching her first “Be Soul” Dance class online at 10am.

As usual classes are available online via Zoom and through 24HR replay.

We are loving our 30 day January Journey with JOY and really appreciate the support and feedback from our lovely community.

Hope to dance with you soon,

love

Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)

I lost my keys in a good way..

Today's a big "milestone" day for Soma Ranch Co-Owners, Joe and Helen. We sold our Lakefront Townhome. 4th time (in our 30+ year life together) to sell a property.

The Lakehouse was more than a property, it was a community and a lifestyle that we will cherish. We're celebrating many meaningful moments and memories, connections with wonderful neighbors, and great friendships fostered.

Good news is we still have friends with lakefront property, we are enjoying a new friendship with the new owners AND we are celebrating greater simplicity, freedom and the fact that this is a BIG step towards retirement.

I was amused by the "backdrop" at the title company where they obviously celebrate the buyers with "I just GOT my keys"... and nothing for the sellers.... I am enjoying how today I "LOST" my keys in a good way.

Anyone who knows me well likely knows my relationship with keys (and the loss of...) Hope you get my amusement around my celebration of the keys I "lost" today.... yes Mum and Dad?

We are simplifying our life, one step at a time, devoting more time at Soma Ranch for dreams like creating a vegetable garden and building a labyrinth while getting on with the forever fences that need fixin’ and trees that need clearing/trimming. Meanwhile Nia classes, AirBNB bookings, private retreats, and our Art of Communication Nia Retreat are all filling up well.

Joyful sprinkle of feedback and photos

Something rewarding about being a somatic teacher is witnessing the joy in participants in class. Then, to receive their lovely feedback, is like sweet icing on the cake. Our community, both in person, and online via zoom, is a beautiful knit of people from all different parts of the world, various fitness levels, backgrounds and interests. Here’s a joyful sprinkle of photos and feedback from this week.

“Gentle and relaxing way to end a busy day, thank-you Elaine! I have to remember tense and release to relax.”

— Linda

“Thanks Irene. I enjoy your classes. Lots to think about as I head off to bed. In all the SOMA classes I am reminded to CONNECT with body (muscle and bones) and self/soul. For me, Feldenkrais is slow, thoughtful and looking at the “micro” of muscle and bones. I remember a class where you demonstrated how the L shoulder is connected to the R hip and that stayed with me. I’m going to listen again to what you said about (something like) SELF body alignment. So important to do this on a regular basis and not end up at an emergency Physio, Chiro, or Massage appointment.”

— Paula

“I’m not used to doing Nia 7 days in a row and was noticing some cricks developing. The slow, contemplative pace, rolling in 8 different ways, noticing small details did result in some self correcting “deliciousness”. Thanks, Irene!”

— Connie

“
Helen Terry, I recognize the brilliance of your program design - and - benefiting in so many ways. Thank you SOMA team for all that you bring.”

— Paula

“Dear Paul Duff! I really enjoyed this class replay. I loved your stories, images and how creativily you put two different moves together. I had a feeling of playing with marbles.
And by the end of the class I was constantly, “fluidly” smiling. Thank you for the great step into the weekend.”

— Eva

Maria Skinner: Be Soul Dance 10am Sat 1/11/25

Maria Skinner, will be providing her Be Soul Dance at 10am Central this Saturday, January 11.

Maria brings a wealth of experience to her dance and classes including Nia Technique (former teacher and trainer), Ageless Grace (reknowned teacher and Trainer) and deep passion for music.

Although new to our 30 and 365 day journey programs, Maria is not new to Helen or Somatic Movement. They have been dancing, collaborating and hosting each other for special events for over 20 years.

For more information about Maria check out www.mariaskinner.com

Maria Skinner is a BeSoul™ Dance and Dance Spells™ Founder and an Ageless Grace Brain Health Fitness Trainer & Educator.  She is the founder of Embodied Astrology, bringing somatic awareness to the astrological map and has been in practice for over 30 years.  Maria is the author of Living High Like a Tree and co-authored the Spanish translation of Our Bodies, Ourselves – Nuestros Cuerpos, Nuestras Vidas – and contributed to My Hungry Head by Marybeth Sherrin.

For more information about Soma Ranch click www.somaranch.com

To read the latest Soma new click www.somaranch.com/news

For Class options & sign up: www.somaranch.com/journey-with-movement-365-30

To Stay in touch, subscribe to receive Soma "howdy" newsletters https://www.somaranch.com/subscribe

2024 miles in 2024

For the 9th year Helen Terry (Soma Ranch Co-Owner) was part of the #runTheEdge program and achieved the year in miles. She ran and walked 2024 miles in 2024. The Run The Edges (run/walk the year in miles program) is a wonderful compliment to Helen’s other annual goal to run the 1/2 marathon in Las Vegas as a St. Jude Hero. A St Jude hero commits to raising a minimum of $5000 for each run. Helen’s goal each year is to raise $8888, and complete this race every year until she can no longer walk. (which is hopefully never!)

This year is extra special as

1. Helen will be 60 (entering a new age bracket for the race

2. Helen’s parents are flying over from the UK to witness this event!

Soma News

Helen achieved her annual goal of the year in miles; 2024 miles in 2024.

Howdy from Soma Ranch!

Reconnecting with dear friends (and fabulous somatic mover/teacher Michele) was an absolute JOY.

We hope you’ve enjoyed a fabulous holiday time. Joe and Helen have been enjoying clear skies and beautiful sunsets (check out the photos below). We are now winterizing Soma Ranch in anticipation of colder temperatures next week. Monthly cuppa next Monday will likely be indoors!

Also we are super excited about some curious projects that we are “in progress with” and will share more next week. (Teaser photos are included below)

I (Helen) am teaching both Saturday morning classes with 5 Stages “Joy of Movement”” and an original somatic movement experience ”Brand New Day”.. This class a “triple opportunity”: In PERSON at Soma Ranch, ONLINE through zoom and available via 24 HR replay.

Hope you enjoy getting a feel for who our “new to Soma” teacher Michele is and what she will be bringing to our program in 2025. Also mark your calendar for next Saturday when Maria Skinner will be teaching her first “BeSoul” class online at 10am.

Now’s a great “last call” time to consider our 2025 365 day Journey with Movement or 30 day January Journey with JOY (hope you like the name change). We have a fabulous group from England, Germany, Hungary, Romania, Canada, USA. (please let me now if I missed your country!) and would LOVE you to join us.

Hope to dance with you soon,

love

Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)