Please welcome Michele Kaye, the most recent addition to our Soma Team.
““Sharing the joy of Nia is my passion and my movement medicine!
I love the life-affirming, self-expressive experience we share in Nia and M2H classes, with all the myriad health benefits mixed with community connection.””
Michele Kaye
"Originally a Biology teacher and then Nutritionist, I now mostly dedicate my time to teaching Nia, as well as my love of drawing and painting, walking my dog in Nature and enjoying my grandchildren.
I have always been interested in the human body, health and wellbeing, leading me along a route to a B.Sc degree in Physiology and Biochemistry, then a Masters in Nutrition, with a short spell at Oxford University in Medical Research. Eventually these experiences culminated in writing a book called Eat Dance Shine where I share all the research, discoveries and choices I have made about how to stay well, gain energy and push back the years!
As a child I loved to FreeDance even though I didn’t call it that then! In my late teens and early twenties I spent many hours a week dancing.
When I discovered Nia at the age of 49 after having 3 children, I was so delighted to have found a sustainable way to look after my body, emotions, mind and spirit.
I have been teaching Nia solidly for 17 years and have intentions to continue dancing and playing on the floor well into my 90’s."
Join our ONLINE 30 day Soma class “Journey with Movement” for only $99
Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
CLICK HERE to learn more about the 365 day journey with movement.
