Soma News

Helen on Retreat at Soma Cabin, Lake Cushman, Olympic Forest, WA

Howdy from Soma Ranch!

Have you enjoyed this week’s Full Moon? We have been mesmerized here at Soma Ranch. Also a reminder that the last time I posted a newsletter update was a month ago!

My trip to our Soma Cabin retreat was very special with daily yoga, meditation, walks, hikes and run. I felt a wonderful reset and am inspired to share this place and wonderful activities with others. Watch this space (I hope to share more next time…). For now check out a slide show below that shares photos that tell stories well. Lake Cushman and the Olympic National Forest and Park are truly magical.

Susannah Roland was a lovely regular attendee at our monthly cuppas at Soma, she met Helen soon after she moved to the area around 2009. They’ve been friends ever since.

Sad to share Susannah Roland died peacefully in her reading chair earlier in October. She is missed.

Thank you to monthly cuppa attendess for your support, connection and the wonderful words you shared about Susannah.

Natasha is teaching both Saturday Morning classes: Brain: Reflex + Voluntary in Nia 5 Stages, followed by an awesome adaptation of the latest Nia Routine Alchemy. Click the link to check out the great playlist of songs from 70s, 80s, 90s and 2000s

We continue our November challenge with the Focus on Gratitude; 30 days, 30 classes,

I’m on my way to Budapest to provide the “Art of Communication” Nia Blue Belt.

Hope to dance with you soon,

love

Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)

Special Saturday Instructor, Natasha Villeneuve

Saturday 11/16/23 Soma Rock Star Nia teacher Natasha Villeneuve is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Continuing our November month, where our focus is gratitude. We will focus on Brain, nerves, reflexive, voluntary and dance to Natasha’s adaptation to the latest Nia Routine Alchemy.

Nia 5 Stages

FOCUS: Brain: Reflexive, Voluntary

10am Nia

FOCUS: Brain and Nervous System

INTENT:  Engage movement patterns that stimulate both voluntary and reflexive actions and create new neural pathways

ROUTINE: Alchemy Adaptation

MUSIC: Groovy mix from 70's-2000's

COMMENTS: Consider doing something novel and new to feed your brain and stimulate new neural pathways this weekend! 

Playful Nia this week as we dance a 60 minute Alchemy Adaptation (moves of Alchemy to a mix of music from 70's, 80's, 90's, 2000's)!

“We danced it this week and students are singing and grooving along. They love it! I'd love to have you join me for this adaptation adventure online or in person” Natasha

Sat 10am CST Online via Soma Ranch

Let me know if you have questions.

Everybody Welcome!

There are some slightly "risky" songs but they have a light and playful vibe... Spirit in Sky Get Lucky Sexy Thing... I think our community is pretty chill….. Plus the "clicks" are amazing! So easy to teach Alchemy to this list.

“We danced it this week and students are singing and grooving along. They love it!

There are some slightly “risky” songs but they have a light and playful vibe... Spirit in Sky Get Lucky Sexy Thing... I think our community is pretty chill….. Plus the “clicks” are amazing! So easy to teach Alchemy to this list.”

— Natasha Villeneuve

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

Natasha Villeneuve 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Monday Cuppa, 11am December 2

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, December 2nd.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

R.I.P. Susannah Roland

With deep sadness I share that Susannah Rohland has moved to her beyond the beyond...

I am comforted imagining Susannah cozily surrounded by her beloved books, dancing with angels, free of pain and all things that can weigh us down.. Her effervescant personality, elequent sharings, pleasant chuckles, regular attendance and dear kindness will be remembered.

I met Susannah within a couple of weeks of buying Soma Ranch (back in 2009). We were both relatively new to the area and have enjoyed a very special kindred spirited friendship over the years. Though recently Susannah had put a pause on coming to dance, she was the most regular attendee of our monthly cuppa get togethers. Her regular, consistent, presence and contributions will be greatly missed.

Thank you Monthly Cuppas for St Jude

Our monthly “Community Cuppa” was a wonderful time for connection, conversation and support.

Dear Peggy, Diana, Kay, Cindy, Cece, Sabrina and Chris

Thank you for coming to Cuppa yesterday, your presence and share was deeply appreciated

We raised $35 for St Jude.

here’s the link to learn more and/or leave a donation 

https://www.somaranch.com/jude

Thank you for the delicious two cakes that were brought to our experience. 

Thank you Emily Shearer who was with us in thoughts and prayers. She left a sweet voicemail, I'm happy to share with you next time you come to class.

I hope you like the precious photos included here. Holding space for Susannah's chairm and sharing special things in her memory, was especially touching.

FYI I'm sharing photos, some information about our cuppa times and how Susannah attended every month with her brother, Michael. He, his family and some close friends shared joy seeing Susannah so happy and incredibly connected with an awesome group of women. We have fond memories and moments with her, that is for sure!!

love and gratitude

Helen

This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude.

We raised $35 for our 2024 fundraiser and we are 20% there with a total of $1803!

2024 Fundraiser Campaign

We truly appreciate these wonderful women and the community connection…

Our next “Monthly Cuppa” is Monday, November 4th.

https://www.somaranch.com/jude

Every dollar donated to St. Jude Children's Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.

• Infant Care Supplies for 10 Babies: $50
  These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.

• Wagon: $70
  Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.

• Parties to celebrate birthdays, holidays and "coming off chemo": $75
  St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child's completion of chemotherapy treatment.

• Creative Toys: $100
  Play is an essential part of every child's life, and it's important for the children to have fun as often as possible. At St. Jude, colorful, toy-filled play areas are just as plentiful as exam rooms.

• Delicious Meals: $210
  St. Jude provides meal cards so that patients and families can enjoy the comfort and convenience of good, nutritious meals in the Kay Kafe, our cafeteria.

• One Day of Oxygen: $447
  Oxygen is key to keeping the immune system strong. A gift of oxygen can help a young body thrive and help fight cancer at the cellular level.

• Child-sized Wheelchairs: $700
  These special wheelchairs help children move easily through St. Jude.

• Airfare for a parent and child: $1,000 Average
  For a patient referred to St. Jude, the hospital covers the cost of airfare for a child and one parent or guardian.

2023 Fundraiser Campaign

NOVEMBER Challenge of Gratitude Movement

sale

Each month for 2024 we feature a New Fun Challenge (See full list below).

For the month of November welcome to our focus of "THANKS"

Focus: THANKS ~ “Through Movement we find Health”

Intent: To dance, explore and have an Attitude of Gratitude

Sign up: www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom with daily 24 Hour Replays provided.

The November Challenge is “THANKS” ~ bringing an attitude of gratitude, honoring and exploring how “Through Movement we Find Health”. Providing you with classes that provide exploration of

1. Appreciation for the human body

2. How to express gratitude through movement

3. Reflect, Celebrate, Praise

Some class Foci will explore some essentials of the Human Body through movement for example

• Sense squeeze and release ~ how your muscles hug your bones

• Sense structure and space - how the spaces in between bring movement

• Sense moving from underneath and behind - connecting with thanks for what has been

• Sense seamlessness in body and life - no separation, all things connected
  

A month to help

• improve competence and confidence of how we move through space

• be in awe of the human body, potential and possibilities

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• provide balance and a holistic approach to fitness and movement

• enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/challenge

When you sign up for the November 30 day challenge by October 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Join Us in November: A Month of Grateful Movements
At Soma Ranch, we welcome you to embrace the spirit of grateful movements this November. Through movement, dance, awareness, and acts of service, we hope to embark on a transformative journey that will not only enhance our physical health but also cultivate an unwavering attitude of gratitude towards our bodies and lives. As we move together, we will discover a new perspective—one that appreciates the abundant blessings that surround us every day.

To join our November program simply click the sign up button, and remember, when you sign up by October 28th you get to share and bring a friend for free!

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

ATTITUDE OF GRATITUDE INCLUDES:

• Your Body’s Way - The Body’s Way

• Movement from Heart

• Ground and Share

• Creating a Sacred Life

• Moving as one multifaceted system, with consciousness.

THROUGH MOVEMENT WE FIND HEALTH INCLUDES:

• Systemic Movement

• Holistic Integration

• Breath with Body

• Moving to Heal

sale

30 Day “Journey with Movement”

Sale Price:$99.00 Original Price:$120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

• Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

• Receive LIVE classes + Enjoy 24 hour replays

• 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

• 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

• 1 Weekly Nia 5 stages healing class

• Great Beginners Introduction to Nia

• Feel supported and stay motivated

• Learn more about Nia

• Learn the 52 moves of Nia

• Learn about Nia 5 stages

• Experience Feldenkrais Method

• Experience Ageless Grace

• Receive information about anatomy

• Develop a healthy regular practice

• Meet people from all over the world!

• Be part of a fabulous community

• Connect, cheer and encourage

• Supportive Private Facebook Group.

• Adapt to Your Body’s Way and Life

• Learn about The Body’s Way

• Combine LIVE class + 24 hour replays

• Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

Options:

Select Options DecemberJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovember

December January February March April May June July August September October November

BUY NOW

When bringing a guest for free for the month thank you for completing our “Bring a Guest” form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available).

Fabulous 30 and 52 minute playlists

30 Day Movement Challenge, Soma Teacher, Paul Duff, created a fabulous routine for Tuesday’s “FreeDance” Experience. Helen was inspired to “sandwich” Paul’s songs into the Whitney Houston songs she’s working on for the Saturday morning class.

If you want to enjoy some great tunes through your weekend, we’ve included both Paul’s 30 min mix and Helen’s 52 min sandwich mix. Click HERE for more information about the “Best of Whitney Houston” experience on Saturday 10/19/24 with Helen.

Paul’s 30 Min PlayList

Helen’s 52 Min PlayList

RECORDING DAY 15 - UPPER: Connect with Expressiveness and Heart

FOCUS: Play

INTENT: Find movement variety

ROUTINE: FreeDance

https://music.apple.com/.../downside-up/pl.u-XMdLU20pWp

https://open.spotify.com/playlist/2XbJjIYrevXfaDd2jvNQaX...

TEACHER: Paul

COMMENTS: Movement variety is one of the strengths of any movement practice. Using play and FreeDance is a great way to discover more of what is possible in our bodies. Have a week of glorious movement!

Soma News

Enjoying the Full Moon at Soma Ranch.

Howdy from Soma Ranch!

Have you enjoyed this week’s Full Moon. We have been mesmerized here at Soma Ranch. We also had a fabulous “costume time” with long time participant and Soma Friend Megan (check out photos below..)

Helen and Joe play Costume Dress UP.. maybe for a future fun day out (at Soma we’re only 15 minutes away from the world’s largest Renaissance Festival)

We’ve had a fabulous creative week in classes. Rock Star Soma Teacher, Paul Duff, created a fabulous routine for Tuesday’s “FreeDance” Experience. Helen was inspired to “sandwich” Paul’s songs into the Whitney Houston songs she’s working on for the Saturday morning class.

If you want to enjoy some great tunes through your weekend be sure to click the link and enjoy. We’ve included both Paul’s 30 min mix and Helen’s 52 min sandwich mix.-30-and-60-minute-playlists

Today Natasha shared a Fun Friday Creative class with new songs adapted to the new Nia routine Alchemy.

Check out more details, playlist AND A FREE 24 hour replay of this wonderful experience.

Helen is teaching both Saturday Morning classes: The Elbow Joint (Simple Hinge and Pivot Joint) and lower arm bones (Ulna and Radius) in Nia 5 Stages, Followed by “Best of Whitney” Experience at 10am.

Enjoy a video sample series that provides tutorials on the moves.

We continue our 3 month series “a journey through the body” with the focus on the Upper Extremities and Expression for October; 30 days, 30 classes, including Arms, Hands, Fingers, Expression and Movement from Heart.

Hope to dance with you soon,

love

Helen, Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)

Pick a Number Class

This morning Natasha (one of our Rock Star Soma Teachers) created a new “Pick a Number” class concept. She had been working with the latest Nia Routine, Alchemy, learning the choreography and developing the main movement patterns.

Here’s

1. more inform about Natasha’s process

2. a complimentary 24HR replay

3. a sneak peak into “feedback/chat” after class with Helen & Natasha.

Natasha created a playlist with several fabulous songs for each of the movement pattern she had learned from “Alchemy”.

In our 30 day challenge program we enjoy bringing play, improvisation and community feels to our Friday classes. Today’s Fun Friday 30 minute class was no exceptions… Before class, we were asked to pick a number, this then determined which tune made the final cut. Natasha managed a beautiful balance between freedom and form, where she had a structure with regards which songs would match which moves, however she let go of the control of choosing which song would be selected. The process, concept and class were so cool we want to share it with you (compliementary). Simply click the link below and enjoy (FYI this link is time sensitive and expires in 24 hours.

Here’s how we send out our daily 24HR replays via email after the LIVE class experience:

RECORDING DAY 18 - UPPER: Connect with Expressiveness and Heart

FOCUS: Breath

INTENT:  To "breath" and circulate energy flow and healing through your upper extremities (arms, hands and fingers) in order to feel fabulous

ROUTINE: Alchemy Adaptation

MUSIC: Fun Friday Playlist

TEACHER: Natasha

RECORDING: https://us02web.zoom.us/rec/share/9PAih_uKaU0aXvdkmCcBL3lrRoNlgf4EofOgbX8GPl7ORvqyhxjBiHGr1-8XdS3K.l6Rj2WyG4bPMLXWg

COMMENTS: I hope you have a magical Friday and weekend!

Kin 103: Blue Crystal Night

Your Galactic Affirmation is:
I Dedicate in order to Dream
Universalizing Intuition
I seal the Input of Abundance
With the Crystal tone of Cooperation
I am guided by the power of Vision

“ I will be teaching moves from Alchemy to an adapted playlist tomorrow and I need your help!
If you plan on attending our Fun Friday class tomorrow at 8am CT, please pop in 10 mins early. My playlist is currently 80 mins long and I’m counting on you to help me reduce it to 30 mins. Anyone who arrives early can pick a number and help me build the final list!
Let’s Dance! 😍”

— Natasha's share/invitation before class

PLAY LISTS

Monday Cuppa, 11am November 3

Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”

We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.

Next “Cuppa” is Monday, November 3rd.

Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…

Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.

Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.

This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.

Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.

On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.

We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.

Consider enjoying a “double play” with

• 10:00am Nia

• 11:00am Monthly Monday Cuppa

OCTOBER Challenge of UPPER Movement 2024

sale

Each month for 2024 we feature a New Fun Challenge (See full list below).

For the month of October welcome to our focus of "UPPER" (the third of a 3 month series that takes us through BASE, CORE, UPPER)

Focus: UPPER, Arms, Hands, Fingers, Expressive Movement, Movement from the heart.

Intent: Connect with our expressiveness and how to move from heart.

Sign up: https://www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom.

The October Challenge “The UPPER” is all about the expressive movement. Providing you with classes that provide exploration of

1. 19 Upper Extremities Nia Moves

2. Expressive movement

3. Emotions in motion

Some class Foci will explore the essentials of Expressive UPPER movement, for example

• Sense the spiraling of your 2 lower arm bones (Ulna and Radius)

• Sense the your heart connection to your humerus (upper arm) bone

• “Isolate to Integrate” sense the different parts of your upper extremities

Other classes will explore duality and contrast between upper principles, for example.

• Sense your upper extremities fully moving out and returning home (“home base”)

• Sense palms up and down, to open shoulder girdle and release rhomboid muscles

• Sense the relationship between your hands and heart

A month to help

• improve your competence and confidence of your upper moves

• you understand more about the anatomy, biomechanics and structure of your Upper

• feed your brain with new novel and fascinating information and experiences

• stimulate health and well being throughout your body and life

• provide balance and a holistic approach to fitness and movement

• enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/challenge

When you sign up for the October 30 day challenge by September 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

The UPPER extremities of the Body include:

• 30 bones

• 7 main areas covered in the upper limb; The muscles, bones, joints, nerves, blood and lymphatic supply, anatomical areas, and the structures in the hand.

• Shoulder Girdle (ball and saucer joint)

• Upper arms (Humerus)

• Lower forearms (Ulna + Radius)

• Elbow (simple pivot - hinge joint)

• Wrist (classified as an ellipsoidal or condyloid joint)

• Hands + Fingers (carpal, metacarpals, phalanges)

• The musculature of the upper limb is quite vast, much more so than the lower extremity

• Upper Body Muscles include: biceps, triceps, and chest/arm muscles (rhomboids, pectorials,

The 18 Upper moves of Nia are:

A. Arm Moves

1. Blocks

2. Punches

3. Elbow Strikes

B. Hand Moves

1. Touch

2. Strike

3. Chop Cut

4. Fist

5. Pump

6. Palm Directions

7. Web Spaces

C. Finger Moves

1. Finger Flicks

2. Finger Extensions

3. Creepy crawlers

4. Spear Fingers

5. Catch the Flies

6. Claw hand

7. Power Finger Cross-Over

8. Balance Finger.

sale

30 Day “Journey with Movement”

Sale Price:$99.00 Original Price:$120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

• Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

• Receive LIVE classes + Enjoy 24 hour replays

• 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

• 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

• 1 Weekly Nia 5 stages healing class

• Great Beginners Introduction to Nia

• Feel supported and stay motivated

• Learn more about Nia

• Learn the 52 moves of Nia

• Learn about Nia 5 stages

• Experience Feldenkrais Method

• Experience Ageless Grace

• Receive information about anatomy

• Develop a healthy regular practice

• Meet people from all over the world!

• Be part of a fabulous community

• Connect, cheer and encourage

• Supportive Private Facebook Group.

• Adapt to Your Body’s Way and Life

• Learn about The Body’s Way

• Combine LIVE class + 24 hour replays

• Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

Options:

Select Options DecemberJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovember

December January February March April May June July August September October November

BUY NOW

When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge.

Whitney Houston Tribute

Continuing our monthly Upper Extremities and Expression Theme, Saturday’s class has a theme of "I Wanna Dance”. (Inspired by the legendary Whitney Houston)

In the 8:45am 5 stages class we explore the Elbow and Forearms, exploring how, like the entire body, spirals are part of how the body moves and thrives. Also learning more about this fascinating “simply hinge pivot” joint and how it functions.

This Nia 5 Stages class is most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

The 10am class will be “I Wanna Dance”, an experience Helen Terry has adapted from the Nia Experience Birth. The class will focus on 3 planes of movement in relationship with expression.  We will dance to the music of Whitney Houston.

Here’s more about the music and the wonderful artist Whitney Houston.

When you sign up for a class you are automatically sent the Zoom link for class.

The link is the same each week.

“I almost wish I could be more exciting,
that I could match what is happening out there to me.”

— Whitney Houston

Fabulous recent movie to entertain watching to enjoy fabulous music and more insight into the story of Whitney Houston.

“What’s black? I’ve been trying to figure this out since I’ve been in the business. I don’t know how to sing black-and I don’t know how to sing white, either. I know how to sing. Music is not a color to me. It’s an art.”

— Whitney Houston

“Listen to Sensation, the language of your body.”

— Nia

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Add an embed URL or code. Learn more

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“Awareness teaches us to
notice when we feel better
which is the sensation
of self-healing”

— Nia 5 Stages

Tribute to Whitney Houston

This coming Saturday (October 19, 2024) 10am central I will be revisiting a movement experience I created back in 2012 (when Whitney Houston died). The moves are adapted from a Nia Routine called Birth. Class is available ONLINE and via 24HR Replay. Usual class rates apply.

Here’s some mini clips of the movements (recorded back in 2020 before Soma Ranch had the pavilion!), information about the playlist and more.

After listening/researching many Whitney Houston Albums I found all the tracks for this play list from Whitney - The Greatest Hits
Other than “who do you love” from my very first Nia routine “Commitments”

The Nia choreography from the recent Nia routine “Birth” lends itself very well to this music. Great upbeat, disco, invigorating tunes.

Let me know if you play with this play list - I’d love to hear how it goes :-)

This is also a super play list for general listening,
I’ve been LOVING driving, singing along to these tunes.
Whitney was a remarkable singer, I adore how her music lives on.

1. Greatest Love of All 4:49

2. So Emotional (Dave Morales Mix) 3:57

3. Who Do You Love 3:55

4. I Wanna Dance With Somebody (Junior’s Happy Handbag Mix) 4:25

5. How Will I Know (Junior Vasquez Club Mix) 4:10

6. I Will Always Love You (Hex Hector Radio Mix - Remastered) 4:51

7. Queen of the Night (CJ’s Single Edit) 3:46

8. I’m Every Woman (C + C Club Mix) [Radio Edit] 4:31

9. Could I Have This Kiss Forever (Metro Mix - Remastered) 3:56

10. Run to You 4:24

11. I Have Nothing (Remastered)4:48

12. I Will Always Love You 4:24

    Helen created a "Tribute to Whitney Houston" Nia experience. Adapted from the Nia Routine Birth. Here's a series of 7 mini clips helping you to play with learning the moves.  If you are interested in attending a workshop on how to adapt a Nia routine or would like to experience this class email helen@somaranch.com for more details.

Clip 1 "L arms, rotate across, draw circles"

Greatest Love of All 4:49

Focus on the 3 planes of movement (Low, Middle, High), exploring the vertical, horizontal and rotational lines. The intent is by the end of class you will feel taller, with a relaxed spine and enhanced sense of spacial awareness.

Clip 2 "Get moving HML, flamenco turn"

So Emotional (Dave Morales Mix) 3:57

1. Fast clock step 12-3-6 High, Middle, Low with Hands up, Elbows out, Arms Down/Back.

2. Add "L arms" pulse in preparation for

3. optional turn in place with small steps

Clip 3 "Blade hand, cross arms, roll shoulder"

I Wanna Dance With Somebody (Junior’s Happy Handbag Mix) 4:25

1. A stance, "blades" hands in pockets,

2. Cat stance with inward block (Lean)

3. A stance roll shoulders

4. add downward alt block "blades"

Clip 4 "TID pump and swirl arms"

How Will I Know (Junior Vasquez Club Mix) 4:10

1. Travel in directions (TID) forwards with cha cha cha base and fist hands. Then TID backwards weave hands (R/L)

2. Add option of turning while traveling towards the back (R/L) then (L/R)

Clip 5 "SPT wipe & clap with FC 12 3 6"

1. sink & pivot table wipe

2. add clap

3. add clock step 12 3 6 to SPTW

4. choose how low to step out

Clip 6 "Sneaky Fast clock remember corner"

I Will Always Love You (Hex Hector Radio Mix - Remastered) 4:51

1. Fast Clock (FC) 12, 3, 2* Cross Behind (XB). Releve when you step to the corner (2*) 

2. A stance, cross midline w/ blade arms

3. choose how low to cross arms

Clip 7 "Heal lead with 180 turns to back wall"

Queen of the Night (CJ’s Single Edit) 3:46

1. Heal lead in your Fast clock 12/6 x 4

2. 180' turn to face the back wall

3. 4 heal leads FC facing back wall

4. 180' turn to face front wall

5. Repeat pattern with 2 Heal leads

6. Cross Front (XF), cha cha cha (CCC) 

Barndo Beauty Patio Area

Joe and Helen have finished construction on our new addition to the “Barndo Beauty”. This is our most popular AirBNB booking and short term rental return clients. We even have one regular guests who comes for 2 weeks every month to enjoy the Barndo Beauty!

We have created a fun “Protected” outdoor environment where our guests can enjoy being at the ranch, enjoying the outdoors whether it be relaxing shaded from the sun or being protected from the rain. We’ve fondly named it “Brad’s Pad” for now ;-)

Joe added lovely details, like including the stain glass windows that were originally installed in Helen’s bedroom in the UK many moons ago.

Here’s links to all our AirBNB bookings. Be sure to contact us direct if you’d like to lock in our family/friends rates

https://airbnb.com/h/somaranch

https://airbnb.com/h/somaranch-personal-retreat

https://airbnb.com/h/somaranch-barndo

https://airbnb.com/h/somaranch-suites

https://airbnb.com/h/somaranch-casita

Let's give THANKS

We have many Canadians in our 30 day challenge group. Even 2 of our Rock Star teachers, Elaine and Natasha are from Canada!

Check out more fun photos below of these 2 fabulous teachers who have become fast friends.

This Monday, 10/14/24 10am, at Soma Ranch, we are aligning with the Canadian thanksgiving weekend. Helen will lead an experience (in person and ONLINE) to give Thanks and gratitude with the fabulous music by Karen Drucker (FYI this is the music used in the Nia routine “Selfless”)

Helen has adapted the playlist and put moves inspired from a Nia classic called AO into the experience. Here’s some more information about the process of selecting music…

Often great Nia playlists will have a selection of several different artists to provide a balanced landscape of sound from the variety of genres, keys and more. I enjoy how the Karen Drucker playlist is an exception to this rule.

Even though most of her music is “spiritual, faith based and uplifting” based, Karen Drucker provides excellent variations in tempo, style and genre. Karen’s splash of humor, with lines like “I’m am perfect even with wrinkles and cellulite thighs” in the jazzy song “Lighten up” provide surprise and delight to the sonic journey.

With the original playlist, from fellow Trainer Casey Bernstein, being a grand 16 song 1 hour and 11 minutes composition, to create a 60 minute Nia class some tracks needed to be eliminated and the playlist edited. Here’s my process:

1. eliminate some songs (I play with 3 strikes you’re out!) - after listening/dancing/playing with Trigger 3 times I choose to take it out. AND I hear from fellow Nia teachers some find this to be their favorite.

2. identify strong YES! songs (Breath, Thank you, Lighten Up, Power of Women)

3. mix up the playlist several classes in a row identify the “clicks” (Gifts, Healed, Blessing)

4. leave the ones who didn’t make the “A list”, play them at them before and after classes (as participants arrive and leave, keep them unclicked yet available for special occasions (“Ho’oponopono” - a visiting Nia Belt’s favorite word, “Dropping Down” when facilitating a Nia Brown Belt training etc.)

Technical NOTES:

Know the length of selected songs within a long playlist:

• Highlight the tracks within a playlist to get the length of selected songs

Playlist organization:

• Folders NR = Nia Routine G=Group HT at end for a HT edited list:

Examples of playlist organization:

1. NR/G/SelflessHT = Nia Routine, Group, Selfless HT version

2. NR/D/Opal = Nia Routine, Debbie, Opal

3. NR/C/ZAliveAO = Nia Routine, Carlos, “ZMix” Alive + AO

4. NR/J/1910Blue = Nia Routine, Jam, Nia Blue Belts October 2019

Soma News

Enjoying the Northern Lights at Soma Ranch.

Howdy from Soma Ranch!

Our heart goes out to those affected by recent hurricanes in near by states. Here in Texas we are experiencing the beautiful “in the pocket” climate between Summer and Winter, the wonderful sweet spot, where we neither need AC nor heat. Nights with the windows up, we enjoy the breeze and fabulous sounds of nature that surround us.

Last night was a first, and most unusual sight, with the opportunity to see the Northern Lights here at Soma Ranch.

Joe and Helen have finished construction on our new addition to the “Barndo Beauty”. This is our most popular AirBNB booking and short term rental return clients. We have created a fun “Protected” outdoor environment where our guests can enjoy being at the ranch, enjoying the outdoors whether it be relaxing shaded from the sun or being protected from the rain.

Helen is teaching both Saturday Morning classes: The Upper Arm Bone (Humerus) in 5 Stages and Medusa (Annie Lenox) Firm back, Soft front, Wild heart 10am Movement Experience.

We continue our 3 month series “a journey through the body” with the focus on the Upper Extremities and Expression for October; 30 days, 30 classes, including Arms, Hands, Fingers, Expression and Movement from Heart.

This coming Monday 10/13/24 we are aligning with our Canadian participants and teachers to celebrate Thanksgiving. Helen is leading a 10am class IN PERSON, ONLINE and via 24HR replay.

Thank you Monthly Cuppa attendees! we raised $20 and had a grand time. Please note Monthly Cuppa is Monday, November 4.

Hope to dance with you soon,

love

Helen, Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)

Medusa Movement

Saturday’s class has a theme of "strong back, soft front, wild heart". (Inspired by the fabulous book by Brene Brown "Braving the Wilderness"). In the 8:45am 5 stages class we explore Humerus, Awareness of the Upper Arm Bone, by paying attention to the sensation, the language of our body. We will particularly explore the sensations of expression of heart through the skin, bones and soft connective tissue of our upper arm bones.

This Nia 5 Stages class is most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

The 10am class will be “Medusa”, an experience Helen Terry has adapted from the Nia Experience Sanjana. The class has a theme of "strong back, soft front, wild heart". (Inspired by Helen’s 2nd reading of the fabulous book by Brene Brown "Braving the Wilderness").  We will dance "Medusa"set to the music of Annie Lenox with guest appearances from Prince and AC/DC!

Here’s more about the music and the wonderful artist Annie Lenox who created the album Medusa.

Wonderful interview with Annie Lennox who humbly accepts the phrase Maverick. She certainly seems to be a conscious, intelligent and most “unorthodox and independent-minded person".

I love and connect with how Annie Lennox shares her desire to be a “powerful performer, to resonate with people in a certain way, and a sense of who I am and what I want to do”

When you sign up for a class you are automatically sent the Zoom link for class.

The link is the same each week.

“ an unorthodox or independent-minded person”

— Maverick

Here’s a sweet duet with her daughter Lola…

“I desire to be a powerful performer,
to resonate with people in a certain way,
with a strong sense of
who I am and
what I want to do.”

— Annie Lennox

“Listen to Sensation, the language of your body.”

— Nia

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“Awareness teaches us to
notice when we feel better
which is the sensation
of self-healing”

— Nia 5 Stages

Northern Lights shine at Soma

Check out these photos of the Northern “Aurora Borealis” lights seen from Soma Ranch. Last night, for the first time, we saw an amazing display of light and color around 11pm.

The northern lights, also known as the Aurora Borealis, are sometimes visible in Texas, though they are rarely seen in South Central Texas with the naked eye.

Thank you Monthly Cuppas for St Jude

Our monthly “Community Cuppa” was a wonderful time for connection, conversation and support. Thank you Peggy, Cynthia, Cindy and Sabrina.

This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude. We raised $18 for our 2024 fundraiser and we are 20% there with a total of $1768!

2024 Fundraiser Campaign

We truly appreciate these wonderful women and the community connection…

Our next “Monthly Cuppa” is Monday, November 4th.

https://www.somaranch.com/jude

Every dollar donated to St. Jude Children's Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.

• Infant Care Supplies for 10 Babies: $50
  These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.

• Wagon: $70
  Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.

• Parties to celebrate birthdays, holidays and "coming off chemo": $75
  St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child's completion of chemotherapy treatment.

• Creative Toys: $100
  Play is an essential part of every child's life, and it's important for the children to have fun as often as possible. At St. Jude, colorful, toy-filled play areas are just as plentiful as exam rooms.

• Delicious Meals: $210
  St. Jude provides meal cards so that patients and families can enjoy the comfort and convenience of good, nutritious meals in the Kay Kafe, our cafeteria.

• One Day of Oxygen: $447
  Oxygen is key to keeping the immune system strong. A gift of oxygen can help a young body thrive and help fight cancer at the cellular level.

• Child-sized Wheelchairs: $700
  These special wheelchairs help children move easily through St. Jude.

• Airfare for a parent and child: $1,000 Average
  For a patient referred to St. Jude, the hospital covers the cost of airfare for a child and one parent or guardian.

2023 Fundraiser Campaign

WIN "Women In Notes" Retreat

Women in Notes Retreat

Soma Ranch 

March 27-30 2025

Benefiting the
Montague County Child Welfare Board

https://www.successfulnotesolutions.com/winretreat