Helen on Retreat at Soma Cabin, Lake Cushman, Olympic Forest, WA
Howdy from Soma Ranch!
Have you enjoyed this week’s Full Moon? We have been mesmerized here at Soma Ranch. Also a reminder that the last time I posted a newsletter update was a month ago!
My trip to our Soma Cabin retreat was very special with daily yoga, meditation, walks, hikes and run. I felt a wonderful reset and am inspired to share this place and wonderful activities with others. Watch this space (I hope to share more next time…). For now check out a slide show below that shares photos that tell stories well. Lake Cushman and the Olympic National Forest and Park are truly magical.
Susannah Roland was a lovely regular attendee at our monthly cuppas at Soma, she met Helen soon after she moved to the area around 2009. They’ve been friends ever since.
Sad to share Susannah Roland died peacefully in her reading chair earlier in October. She is missed.
Thank you to monthly cuppa attendess for your support, connection and the wonderful words you shared about Susannah.
Natasha is teaching both Saturday Morning classes: Brain: Reflex + Voluntary in Nia 5 Stages, followed by an awesome adaptation of the latest Nia Routine Alchemy. Click the link to check out the great playlist of songs from 70s, 80s, 90s and 2000s
We continue our November challenge with the Focus on Gratitude; 30 days, 30 classes,
I’m on my way to Budapest to provide the “Art of Communication” Nia Blue Belt.
Hope to dance with you soon,
love
Helen, (and Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)
