This morning Natasha (one of our Rock Star Soma Teachers) created a new “Pick a Number” class concept. She had been working with the latest Nia Routine, Alchemy, learning the choreography and developing the main movement patterns.
Here’s
more inform about Natasha’s process
a complimentary 24HR replay
a sneak peak into “feedback/chat” after class with Helen & Natasha.
Natasha created a playlist with several fabulous songs for each of the movement pattern she had learned from “Alchemy”.
In our 30 day challenge program we enjoy bringing play, improvisation and community feels to our Friday classes. Today’s Fun Friday 30 minute class was no exceptions… Before class, we were asked to pick a number, this then determined which tune made the final cut. Natasha managed a beautiful balance between freedom and form, where she had a structure with regards which songs would match which moves, however she let go of the control of choosing which song would be selected. The process, concept and class were so cool we want to share it with you (compliementary). Simply click the link below and enjoy (FYI this link is time sensitive and expires in 24 hours.
Here’s how we send out our daily 24HR replays via email after the LIVE class experience:
RECORDING DAY 18 - UPPER: Connect with Expressiveness and Heart
FOCUS: Breath
INTENT: To "breath" and circulate energy flow and healing through your upper extremities (arms, hands and fingers) in order to feel fabulous
ROUTINE: Alchemy Adaptation
MUSIC: Fun Friday Playlist
TEACHER: Natasha
COMMENTS: I hope you have a magical Friday and weekend!
Kin 103: Blue Crystal Night
Your Galactic Affirmation is:
I Dedicate in order to Dream
Universalizing Intuition
I seal the Input of Abundance
With the Crystal tone of Cooperation
I am guided by the power of Vision
“ I will be teaching moves from Alchemy to an adapted playlist tomorrow and I need your help!
If you plan on attending our Fun Friday class tomorrow at 8am CT, please pop in 10 mins early. My playlist is currently 80 mins long and I’m counting on you to help me reduce it to 30 mins. Anyone who arrives early can pick a number and help me build the final list!
Let’s Dance! 😍”