30 Day Movement Challenge, Soma Teacher, Paul Duff, created a fabulous routine for Tuesday’s “FreeDance” Experience. Helen was inspired to “sandwich” Paul’s songs into the Whitney Houston songs she’s working on for the Saturday morning class.
If you want to enjoy some great tunes through your weekend, we’ve included both Paul’s 30 min mix and Helen’s 52 min sandwich mix. Click HERE for more information about the “Best of Whitney Houston” experience on Saturday 10/19/24 with Helen.
Paul’s 30 Min PlayList
Helen’s 52 Min PlayList
RECORDING DAY 15 - UPPER: Connect with Expressiveness and Heart
FOCUS: Play
INTENT: Find movement variety
ROUTINE: FreeDance
https://music.apple.com/.../downside-up/pl.u-XMdLU20pWp
https://open.spotify.com/playlist/2XbJjIYrevXfaDd2jvNQaX...
TEACHER: Paul
COMMENTS: Movement variety is one of the strengths of any movement practice. Using play and FreeDance is a great way to discover more of what is possible in our bodies. Have a week of glorious movement!