Howdy from Soma Ranch!

Have you enjoyed this week’s Full Moon. We have been mesmerized here at Soma Ranch. We also had a fabulous “costume time” with long time participant and Soma Friend Megan (check out photos below..)

Helen and Joe play Costume Dress UP.. maybe for a future fun day out (at Soma we’re only 15 minutes away from the world’s largest Renaissance Festival)

We’ve had a fabulous creative week in classes. Rock Star Soma Teacher, Paul Duff, created a fabulous routine for Tuesday’s “FreeDance” Experience. Helen was inspired to “sandwich” Paul’s songs into the Whitney Houston songs she’s working on for the Saturday morning class.

If you want to enjoy some great tunes through your weekend be sure to click the link and enjoy. We’ve included both Paul’s 30 min mix and Helen’s 52 min sandwich mix.-30-and-60-minute-playlists

Today Natasha shared a Fun Friday Creative class with new songs adapted to the new Nia routine Alchemy.

Check out more details, playlist AND A FREE 24 hour replay of this wonderful experience.

Helen is teaching both Saturday Morning classes: The Elbow Joint (Simple Hinge and Pivot Joint) and lower arm bones (Ulna and Radius) in Nia 5 Stages, Followed by “Best of Whitney” Experience at 10am.

Enjoy a video sample series that provides tutorials on the moves.

We continue our 3 month series “a journey through the body” with the focus on the Upper Extremities and Expression for October; 30 days, 30 classes, including Arms, Hands, Fingers, Expression and Movement from Heart.

Hope to dance with you soon,

love

Helen, Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)