Saturday 11/15/23 Soma Rock Star Nia teacher Natasha Villeneuve is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

Continuing our November month, where our focus is gratitude. We will focus on nerves and dance to Natasha’s adaptation to the latest Nia Routine Alchemy.

8:45 Nia 5 Stages LESSON: Brain, Reflexive, Voluntary

10am Classic Nia

FOCUS: Alchemy, Brain, Nerves

INTENT: To activate energy flow through the hands, heart and body

ROUTINE: Alchemy Adaptation

MUSIC: Great Alchemy Adaptation playlist

COMMENTS:Playful Nia this week as we dance a 60 minute Alchemy Adaptation (moves of Alchemy to a mix of music from 70's, 80's, 90's, 2000's)!

We danced it this week and students are singing and grooving along. They love it!

I'd love to have you join me for this adaptation adventure online or in person:

Sat 10am CST Online via Soma Ranch

Let me know if you have questions.

Everybody Welcome!

There are some slightly "risky" songs but they early have a light amd playful vibe... Spirit in Sky Get Lucky Sexy Thing... I think our communnity is pretty chill….. Plus the "clicks" are amazing! So easy to teach Alchemy to this list.

“We danced it this week and students are singing and grooving along. They love it!

There are some slightly “risky” songs but they early have a light amd playful vibe... Spirit in Sky Get Lucky Sexy Thing... I think our communnity is pretty chill….. Plus the “clicks” are amazing! So easy to teach Alchemy to this list.”

— Natasha Villeneuve

“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”

— Nia 5 Stages

Natasha Villeneuve 8:45am + 10:00am (CT)

These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:

Online via Zoom and/or
Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”

— Nia 5 Stages

Here’s a fun conversation Natasha and Helen had a while back….

Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.

Receive Link for Class

When you sign up for a class you are automatically sent the Zoom link for class.

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience