Saturday 11/16/23 Soma Rock Star Nia teacher Natasha Villeneuve is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our November month, where our focus is gratitude. We will focus on Brain, nerves, reflexive, voluntary and dance to Natasha’s adaptation to the latest Nia Routine Alchemy.
Nia 5 Stages
FOCUS: Brain: Reflexive, Voluntary
10am Nia
FOCUS: Brain and Nervous System
INTENT: Engage movement patterns that stimulate both voluntary and reflexive actions and create new neural pathways
ROUTINE: Alchemy Adaptation
MUSIC: Groovy mix from 70's-2000's
COMMENTS: Consider doing something novel and new to feed your brain and stimulate new neural pathways this weekend!
Playful Nia this week as we dance a 60 minute Alchemy Adaptation (moves of Alchemy to a mix of music from 70's, 80's, 90's, 2000's)!
“We danced it this week and students are singing and grooving along. They love it! I'd love to have you join me for this adaptation adventure online or in person” Natasha
Sat 10am CST Online via Soma Ranch
Let me know if you have questions.
Everybody Welcome!
There are some slightly "risky" songs but they have a light and playful vibe... Spirit in Sky Get Lucky Sexy Thing... I think our community is pretty chill….. Plus the "clicks" are amazing! So easy to teach Alchemy to this list.
“We danced it this week and students are singing and grooving along. They love it!
There are some slightly “risky” songs but they have a light and playful vibe... Spirit in Sky Get Lucky Sexy Thing... I think our community is pretty chill….. Plus the “clicks” are amazing! So easy to teach Alchemy to this list.”
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”
Natasha Villeneuve 8:45am + 10:00am (CT)
These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
