5 Sensations

This weekend we are celebrating our month of Sensational Movement with 2 fabulous opportunities with Helen Terry. We'd be thrilled if you'd like to join us ONLINE this Saturday morning.

Our focus is 5 Sensations

FOCUS: Sensations of Movement

INTENT: Love the sensations of your body

ROUTINE: Helen Original "Aria"

MUSIC: https://music.apple.com/us/playlist/nr-h-arias/pl.063fcca7064344a5aadf0a99d87b4b9b

TEACHER: Helen

COMMENTS: Sense the endless potential of loving your body and life. The 5 principles of the body's way apply to life as much as they do to the body. Hope you find dynamic ease, balance, mobility, stability and may life itself reveals "life's" way :-)

Nia 5 Stages 8:45am CST with Helen Terry

Part of the learning methodology of Nia 5 stages lessons, to bring a greater holistic fascination when learning about the body, through utilizing different approaches: Look, Listen, Imagine. For example

LOOK

• Energy Extending out along the bones - Like Laser Beams (Flexibility)

• Energy starting and stopping, like sparks of electricity (Agility)

• Energy in constant motion, like water (Mobility)

• Energy In, muscles packing the bones, like sponges (Strength)

• Energy equal and opposite, like a rock (Stability)
  

LISTEN

The Body needs and demands balance between the 5 sensations.

IMAGINE

The 5 Sensations as the five food groups from which you feed your body

• Flexibility – Imagine your bones growing longer, your joints yawning

• Agility – Imagine your body as blinking lights or camera flashes

• Mobility – Imagine your limbs as scarves, water, or snakes

• Strength – Imagine packing the muscles in closer to the bones

• Stability – Imagine being at rest, ready for action

Aria Movement with Helen 10am CST

“The 5 Sensations are
like the five food groups
from which you feed your body”

— Voice of 5 Sensations, Nia 5 Stages

This Saturday be guided through the Nia 5 Stages lesson “5 Sensations” at 8:45am CT.

At the Nia class at 10am CT, we will continue bringing awareness of the 5 sensations into our dance with moves from the original movement experience, “Aria” created by Helen Terry.

Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically.

When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.

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30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

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Soma News

Howdy From Lake Cushman, PNW, Near Seattle)

Howdy from Soma Ranch!

Helen and Joe are back from a beyond the beyond experience at their Soma Satelite “Cabin” Retreat by Lake Cushman, near Seattle, WA in the Pacific North West area. This was the first time to explore the area in the Summer season. Cool temperatures, amazing local exclusive parks with crystal clear lakes, time to wind down and enjoy precious family time all added up to an outstanding experience. Read more and complete the form if you’re interested in renting the Cabin or joining a small group (4 people) hiking trip with Helen.

Helen is teaching both Saturday Morning classes: 5 Sensations and Arias

Also Rock Opera HYBRID (IN PERSON at Soma Ranch, ONLINE via zoom and with 24HR replay) on Monday at 10am.

We’ve opened up registration for the August 30 day challenge. We are beginning a 3 month series “a journey through the body” where we focus on the Base for August, Core for September and Upper Extremities for October.

FYI on July 31, 8am, we will be celebrating the end of this sensational month with a 30 minute team jam. (SAVE the DATE).

Read more about 5 Stages and consider joining us on a special ONLINE weekend retreat with Helen November 8 - 10. ON SALE for a limited time only.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

Soma News

Congratulations Nia White Belt Graduates at Soma Ranch

Howdy from Soma Ranch!

This week we experienced an “off the charts” amazing Nia White Belt “Art Of Sensation” training retreat at Soma Ranch. Great SOLD OUT retreat with a group of participants who were present, showed up and fully participated. For example “officially” the Nia White Belt is no longer for teachers, instead it’s the foundational course for everyone. Knowing there were some very keen students who had strong intentions to teach, I was able to weave some “Soma Play” sessions. Participants had the option to attend these bonus sessions, or go play independently at Soma Ranch. When I asked the 10 participants “who is interested in the possibility of participating in a jam, where you could each teach a song in a collective community class experience?” Everybody immediately shot their hands up in the air. I was delightfully surprised and almost fell backwards in amazement! And the JAM was phenomenal, with high levels of embodied awareness, relaxation and joy.

Natasha is teaching both Saturday Morning classes: X Ray Anatomy and Sensational Mix

The weather was great. We were extremely thankful to not loose power during the hurricane. Fortunately grocery stores were reopened and sufficiently stocked for us to be able to have the necessary supplies to feed the group! We were able to do several extra curriculum activities including Sunset Boat Ride, Cowboy Church and S’mores! Over the next few week’s we’ll likely share more about this fantastic week.

Joe and Helen are heading out to the Soma Satelite “Cabin” Retreat by Lake Cushman, near Seattle, WA Sunday - Thursday (temperatures in 70’s by day and 50’s at night). We have a fabulous “ranch sitter” and are excited to experiment with this developing theme of living part time in Washington State while someone runs Soma Ranch. Gigi is teaching the 10am Monday and Thursday classes at Soma Ranch and “the team” are coving online classes.

We’ve opened up registration for the August 30 day challenge. We are beginning a 3 month series “a journey through the body” where we focus on the Base for August, Core for September and Upper Extremities for October.

FYI on July 31, 8am, we will be celebrating the end of this sensational month with a 30 minute team jam. (SAVE the DATE)

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

X Ray Anatomy and Art of Perception MIX

Natasha leads both Saturday morning class this week; 8:45am Nia 5 Stages and 10:00am Nia Classic (Central US Time).

Natasha brings a beautiful relaxed presence, with a grounded approach. She is presently still “flowing n glowing” from her recent Nia Brown Belt experience at Soma Ranch. Natasha looks forward to sharing her wisdom about X Ray Anatomy followed by a “MIX” of favorite Tunes from her Soma Brown Belt experience. We hope you can enjoy these Saturday morning “double scoop” experiences.

Focus: X Ray Anatomy

Intent: Felt sense of Dynamic Postural Alignment

When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.

“With X-Ray Anatomy, we get to look through. The real work
comes in looking at the shapes in a book, on a skeleton or on a
human body, so that you learn what your living structure looks like
and develop a relationship with it”

— 5 Stages

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“We look at anatomy to see how the body or body part is positioned, then we sense it in our own bodies. We can then use not only what we see and what we understand of anatomy, but also what we sense to re-align all parts of our body.

X-Ray Anatomy provides an opportunity to look at The Body’s Way and Your Body’s Way, perceive the difference and adjust your body so that you feel better. Your body is constantly tweaking and adjusting to maintain a Dynamic Postural Alignment”

— 5 Stages

Nia White Belt JAM

EveryBody attending the Nia White Belt at Soma Ranch asked to teach a song in our community class. The JAM was phenomenal, with high levels of embodied awareness, relaxation and joy. And the playlist is fantastic… take a look..

Fabulous Soma Times

We were fortunate with weather, friends and opportunities during our recent Nia White Belt at Soma Ranch. With sunset boat ride, cowboy church option, dining in and out, strolling down Soma lane, plenty of time for dancing in the studio, floating in the pool AND EVERYBODY went in the Plunge Pool!

• Thank you Mimi for the amazing sunset boat ride on Lake Conroe.

• Thank you Lone Star Cowboy church for the wonderful option to attend Monday night service.

• Thank you Joe for the nourishing food and lovely opportunities to connect around the dining table, whether inside or out.

Nia White Belt 2024 Graduation

Congratulations Soma 2024 Nia “Art of Sensation” White Belts. This was a glorious week full of joy, inspiration and friendship.

Congratulations Nia White Belts

Congratulations Nia White Belt graduates; Crystal, Georgia, Payton, Jennifer, Pamela, Naomi, Dorit, Laura. Thank you Jayne for coming to retreat all the way from the UK. Thank you Barbara for retreating at Soma and supporting your son. Thank you Megan for flying in from Hawaii, supporting Helen and bringing a very special extra layer to the experience as you shared your heart, wisdom and teaching.

The following photos give “favorite frames” of what happens at Soma Ranch.

A favorite joy to witness is the life long, deep and meaningful friendships that are fostered during an immersive Nia Training retreat at Soma Ranch

• Celebration photo on the fence at the end of a Nia 7 day training is a precious moment in time, shared with Soma Ranch and Nature in all their glory

• As a Nia trainer, standing in the center of our circle at graduation I feel incredibly blessed and fortunate to be in the presence of such amazing humans who have been present, kind and vibrant throughout their training

• Enjoying non alcoholic sparkling cider, witnessing the bubbles, hearing the fizz, giggling out our accomplishments is a sweet part of our graduation traditions.

• Joe is an artist with food, he provides fun visual yummy surprises at our graduation lunch. Like the Soma Ranch logo cut from a red bell pepper on top of guacamole and the Nia logo stenciled from paprika on top of home made hummus.

• Thank you Megan, your role as joyful photographer is much appreciated.

• Something we LOVE about trainings and our adaptable tables in the dining hall, is the ability to all sit around the same table on the last meal. One by one we share favorite frames experienced from the Nia training week together, from life changing to laughable moments, the shares blend together into a beautiful, most touching, closing sharing circle.

• Dipping in the pool, relaxing in the sauna, submersing in the Cold Plunge, chatting around the table are all opportunities to connect and have a grand time.

• S’mores were fabulous (so much so no photos were captured!)

• The Team JAM was especially touching as EVERYBODY got up at taught a song.

• Public classes were a wonderful way for regular participants to connect with and dance with the Nia White Belt Participants

• ONLINE classes let folks from all over the world, including Helen’s Mum in England, to join us and get a feel for the fabulous vibes being created on and off the dance floor.

• The donkeys and horses soon aligned with meal times and creating space, and patiently waited at the fences for attention and CARROTS!

• Joe’s Mexican Fiesta Night is certainly a highlight with hats, decorations, festive music and more.

Congratulations Nia White Belts. What an honor to share this experience with you at Soma Ranch, for friendships to deepen and opportunities to open.

Dreams come true as we celebrate our 31st Nia White Belt Immersive Retreat here at Soma Ranch. Congratulations Nia White Belts! YOU inspire, support and encourage us to keep on keepin’ on at Soma Ranch.

Now, as we say in Texas “y’all come back and see us soon now, y’ah here!”

and yes, if I had to pick a top favorite frame at Soma it would be this photo taken of our donkey called “Spirit”, captured by Nia White Belt Participant Laura.

Soma Class Rates

from $20.00

Soma Ranch Classes: Select Soma Ranch Classes $20 | Drop In$75 | 5 class pass$130 | 10 class pass$60 | Day Retreat$25 | Lunch or Dinner$25 | Sauna$96 | 60 Min Massage$145 | 90 Min Massage

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Nia White Belt Beginnings

The Nia White Belt has begun beautifully at Soma Ranch. We feel blessed to have power after the hurricane and are delighted the grocery stores reopened and had the resources we need for the retreat. (phew!! it was close!)

Jayne flew in from the UK to enjoy a retreat/review having taken her White, Green, Blue belts with Helen at Tattenhall, UK over 10 years ago!

Payton brought his mother with him. While he attends sessions Barbara enjoys a much deserved retreat and she is enjoying public where she gets to experience Nia for the first time.

Soma News

Getting to know each other at the Nia White Belt Retreat at Soma Ranch

Howdy from Soma Ranch!

We are having a BLAST with the Nia White Belt “Art Of Sensation” training retreat and would love you to join us for public classes and special events. You are encouraged to attend classes (ONLINE, in person or via the 24HR Replay)

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

Sensuous Healing

Helen Terry leads both Saturday morning class this week; 8:45am Nia 5 Stages and 10:00am Nia Classic (Central US Time).

Helen brings a beautiful relaxed presence, with a grounded approach, her voice and phrases are delicious, she moves wonderfully and brings a special joy to the experience. We hope you’re able to enjoy one of her favorite Saturday morning “double scoop” experiences.

Focus: Sensuous Healing

Intent: Felt sense of healing energy that relaxes and nurtures your body, with benefits similar to meditation.

When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.

“when you are under the
‘spell of the sensuous,’
all 75 trillion of your cells relax and expand,
they actually radiate energy like the sun.”

— David Abram “The Spell of the Sensuous,”

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“The sensation of sensuous is about calm, peace, harmony, flow. Sensuous is the first sensation we feel when we’re born, when we’re held, when we’re brought to the breast, when we’re physically close to another human being –it’s very personal, it’s very safe – it’s has nothing to do with being turned on, or sexuality.”

— Nia 5 Stages

Special Public Classes during Nia Art of Sensation Retreat

You are invited to join us for some very special public classes during our upcoming Nia Art of Sensation 7 day retreat. Regular Class Rates apply for all opportunities. Links for classes are sent automatically as soon as you register, with the exception of Tuesday email info@somaranch.com for the link to attend Nia Express “Shine Simple Kata”.

Sign up for our 30 day challenge and attend all these classes AND more for only $99.

Sale

30 Day “Journey with Movement”

Sale Price: $99.00 Original Price: $120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

• Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

• Receive LIVE classes + Enjoy 24 hour replays

• 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

• 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

• 1 Weekly Nia 5 stages healing class

• Great Beginners Introduction to Nia

• Feel supported and stay motivated

• Learn more about Nia

• Learn the 52 moves of Nia

• Learn about Nia 5 stages

• Experience Feldenkrais Method

• Experience Ageless Grace

• Receive information about anatomy

• Develop a healthy regular practice

• Meet people from all over the world!

• Be part of a fabulous community

• Connect, cheer and encourage

• Supportive Private Facebook Group.

• Adapt to Your Body’s Way and Life

• Learn about The Body’s Way

• Combine LIVE class + 24 hour replays

• Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

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Soma News

Wonderful Public Class during the Nia Brown Belt Retreat at Soma Ranch

Howdy from Soma Ranch!

To those of y’all in the US we hope you have enjoyed your July 4th celebrations and get togethers. Joe and I had the delight of enjoying lunch with Kitt Taylor, who began taking classes with Helen when she was pregnant, 28 + years ago!.

Although the Brown belt is in our “rear view mirror” we continue to have ripples of joy when remembering moments and we cherish these special memories.

We’ve begun our July challenge and now is a great time to step in and join us. Our theme for the month is Awareness, the sensations of fitness and having a sensational time! Check out the daily class schedule included below.

Thank you all who came out for our Community Monthly Cuppa we raised $20 towards our St Jude annual fundraiser and had a grand time.

Our Nia White Belt Retreat (July 11 - 17). begins on Thursday. We are close to SOLD OUT for the 7 day retreat, with 10 guests booked. You are encouraged to attend classes (ONLINE or in person) and let us know ASAP if you’d like to enjoy a day spa with lunch experience during this special week.

We have had a cancellation at the cabin, and Aug 6 - 11 is open. Please let us know ASAP if you’d like to book a retreat at our Hiker’s Retreat by Lake Cushman in the Beautiful Pacific NorthWest (Near Seattle).

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

The Voice of Mobility and Stability

Helen Terry leads both Saturday morning class this week; 8:45am Nia 5 Stages and 10:00am Nia Classic (Central US Time).

Helen brings a beautiful relaxed presence, with a grounded approach, her voice and phrases are delicious, she moves wonderfully and brings a special joy to the experience. We hope you’re able to enjoy one of her favorite Saturday morning “double scoop” experiences.

When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.

“The Body’s Way demands simultaneous Mobility and Stability”

— Nia

You are welcome to attend either class.

And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.

In this gentle, self discovering, potentially healing Nia 5 stages experience

• your body gets to settle into and taste the Nia class focus

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

“Dynamic Ease in Stability feels like you are “on top of the world””

— Nia 5 Stages

AO - Different Space - Bob Holroyd

Do you sometimes feel like a fish swimming upstream? recently as we’ve begun at looking at what semi retirement may look like, clearing, cleaning, checking finances, doing taxes, catching up in general and “having my moments”. Then life happened!  The recent Nia Brown Belt helped to swirl and inspire me into an upward spiral, in awe of how the flow of life, connection and synchronicity can come together with miraculous ease, for something magical to happen. For me I see this as an ever confirming moment of how there has to be a God! and I surrender, with abundant joy and deep gratitude, to the One with a master plan. All of this has inspired me to lead AO this Saturday. A firm favorite with a fun story.

Fun story…. Almost a decade ago, when planning a special event with an amazing Nia Teacher, Jo Turner, she shared “there’s a musician I know called Bob Holroyd, he's a friend of mine and I was wondering if we could invite Bob to see Nia to his music".  I LEAPED out of my seat, "Ha! there's a classic Nia routine (one of my favorites) called AO, originally created by Nia Co Founder, Carlos Aya Rosas. The entire playlist comes from "Different Space", an album by none other than… Bob Holroyd!!”

And so it was - I lead a movement experience with about 35 Nia dancers, to the music of Bob Holroyd and he participated with us! Some folks brought drums and instruments to join in the fun and the whole “event” turned out to be a most remarkable Nia class experience which came about with the most amazing ease. I felt like a happy salmon swimming along with the flow of the river, thoroughly enjoying the ride.

My parents attended, and got to witness me teaching (which often brings my lovely Mum to tears) and I felt honored how they chose to join in the dance. Beyond my wildest dreams I met Bob and had the opportunity to share how his music inspires me, and so many folks around the world, who love to dance to his amazing artistry. One of my favorite moments was, while many ladies were enthusiastically chatting about their experience, having a private moment, hanging out having a very “geeky” conversation, with Bob Holroyd, about how his music, matched the moves and more…

Listen to the music here https://www.youtube.com/watch?v=Ezv-lKQKQN8

For more information about Bob Holroyd visit  http://www.bobholroyd.com

Entertain joining us for class via ZOOM or request 24HR replay.

A Different Space was Bob's third album, and the first on the US Six Degrees label. Released to critical acclaim it featured the cult classic African Drug. Previously remixed by pioneering DJs Coldcut, this version is actually Bob's own remix of the original track, which first appeared on Fluidity & Structure. Since the release of A Different Space, Bob's music has seen a surge of licencing which has seen tracks from the album appearing on at least 50 compilations including Ministry of Sounds Pure Global Chillout, Francois K's The Essential Mix, Coldcut'sJourneys by DJs, Buddha Beats, and Claude Challe 's Sun. The track The Sheer Weight of Memory also appears in the Wayne Wang film The Centre of the World.

2 for 1: Sade "Lovers Rock" to Nia Routine AO

Fondly called “Flounce” this routine begins and ends with the same song. A fun way to deliver the promise. Notice how you feel in the song at the beginning of the routine, then notice how you feel at the end with the same song. In Nia we define Self Healing as any thing that feels better. If you notice anything feels better, recognize this as self healing and give body gratitude.

Focus: At the beginning of class I introduce the concept flow and bounce, how the body thrives on the dynamic ease. We physically get a sense of shifting our connective tissue by softly moving arms in the circle. We Step In with a question. Choose to step in with what will serve you best for class: flow or bounce.

Cycle 3 Warm Up: In the first song we play with rhythm and flow through the 13 joints, starting with one side, then the other, the whole body. The next few songs follow the choreography to AO, sometimes tight sometimes loose. In Slave Song, the peak of Cycle 4* Get Moving*, I play with the concept of bouncing a ball like playing basketball and acting as if we have high level skills :-). The songs progressively move into flounce (a combinations of flowing and bouncing). Lovers Rock is my favorite song, rich words, music and something magical comes through from flow, bounce and flow. My favorite song for choreography is Immigrant: simple bounce, flow and flounce moves that work forwards, back, lateral and diagonal travel in directions.

At the end of class we often Step Out with a 2 question quiz:

1. what do you choose to step out with to serve you in your day best, flow or bounce?

2. what do you choose to step out with to serve you well if you can choose flow, bounce OR flounce.

Sade Lovers Rock

By Your Side

4:35

Flow

4:34

King Of Sorrow

4:53

Somebody Already Broke My Heart

5:01

All About Our Love

2:41

Slave Song

4:14

The Sweetest Gift

2:19

Every Word

4:04

Immigrant

3:49

Lovers Rock

4:15

It’s Only Love That Gets You Through

3:54

By Your Side

4:35

Thank you Monthly Cuppas for St Jude

Our monthly “Community Cuppa” was a wonderful time for connection, conversation and support. Thank you Susanna, Kay, Peggy, Gigi and Cynthia. We LOVED Gigi being able to join us from College Station and thank you Kay for the delicious fresh peaches from a local farm.

This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude. We raised $30 for our 2024 fundraiser and we are 13% there with a total of $627!

2024 Fundraiser Campaign

We truly appreciate these wonderful women and the community connection…

Our next “Monthly Cuppa” is Monday, August 5th.

https://www.somaranch.com/jude

Every dollar donated to St. Jude Children's Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.

• Infant Care Supplies for 10 Babies: $50
  These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.

• Wagon: $70
  Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.

• Parties to celebrate birthdays, holidays and "coming off chemo": $75
  St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child's completion of chemotherapy treatment.

• Creative Toys: $100
  Play is an essential part of every child's life, and it's important for the children to have fun as often as possible. At St. Jude, colorful, toy-filled play areas are just as plentiful as exam rooms.

• Delicious Meals: $210
  St. Jude provides meal cards so that patients and families can enjoy the comfort and convenience of good, nutritious meals in the Kay Kafe, our cafeteria.

• One Day of Oxygen: $447
  Oxygen is key to keeping the immune system strong. A gift of oxygen can help a young body thrive and help fight cancer at the cellular level.

• Child-sized Wheelchairs: $700
  These special wheelchairs help children move easily through St. Jude.

• Airfare for a parent and child: $1,000 Average
  For a patient referred to St. Jude, the hospital covers the cost of airfare for a child and one parent or guardian.

2023 Fundraiser Campaign

Soma News

Wonderful Nia Brown Belt Retreat at Soma Ranch

Howdy from Soma Ranch!

Our Nia Brown Belt Retreat week was amazing. Thank you everyone who came to the training, retreat, day retreat, lunch and classes. There was a wonderful flow between each person, each experience and how folks came in and out.

Big thank you to Special Guest Teacher, Erin, who is teaching Saturday morning classes with Psoas and Mystery.

We’ve opened up registration for the July challenge and encourage you to sign up by TODAY to be able to bring a friend for free. Our theme for the month is Awareness, the sensations of fitness and having a sensational time! This coming week we have our Community Monthly Cuppa on Monday, July 1 and Thursday, July 4th, a special 30 min 10am class on ZOOM with Paul Duff.

During our special Nia White Belt Retreat (June 20 - 26). Come enjoy an over night retreat, a day retreat or drop in for classes. Everyone is encouraged to attend classes (ONLINE or in person).

The July Nia White Belt is also filling up nicely. With 9 people already registered, now is the time to let us know if you would you like to join us.

And if you are dreaming (like us) of cooler temperatures please consider booking a retreat at our Hiker’s Retreat by Lake Cushman in the Beautiful Pacific NorthWest (Near Seattle).

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

30 Min Zoom Class with Paul Duff on July 4th

Paul Duff 10am (Central US Time)

Enjoy a fabulous music, movement and magic experience, lead by Paul Duff

Come dance with us to songs that celebrate this day and inspire freedom.

The “4th July” special class has become an annual tradition for over 2 decades! And we’d love you to join us. Kick off your July 4th 2024 celebrations with an invigorating, encouraging and inspiring experience with Paul.

This movement experience is suitable for beginners and people of all different fitness backgrounds.

This class is ONLINE:

Join us online via Zoom and/or

Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $20, buy a class pass or consider signing up for the July Challenge and receive the class as part of your package!

A Double HYBRID classes = 2 great choices:

1. Online via Zoom and/or

2. Enjoy a 24 hour replay

Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!

This movement experience is suitable for beginners and people of all different fitness backgrounds.

When you sign up for a class you are automatically sent the Zoom link for class.

You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry

Dreaming of Cooler Temperatures

Are you looking for a cool escape? Plan ahead and secure your spot at Hiker’s Cabin, Lake Cushman, Washington. With Houston weather nudging towards triple digits with no cold front in the forecast, do you (like us) dream of cooler temperatures? Our 2 bedroom, 2 bath Pacific Northwest cabin is a lovely haven for a retreat away from the heat. With accommodation for up to 6, you’ll find some similar trusted “Soma Ranch like” features. For example a lovely new hot tub, fabulously stocked kitchen, attention to detail, super maintained property, everything sparkling clean with comfy and appealing decor.

This summer, our cabin was 95% fully booked by May, leaving many friends unable to reserve their desired dates. We currently have availability in early September for you to experience a relaxing getaway. Contact us to book now or pencil in your dates for summer 2025 and ensure you don't miss out on a chance to unwind at our COOL tranquil property.

We’d love to share this special magical place with you. We offer a special “friends n family” rate for those who book directly.