Natasha leads both Saturday morning class this week; 8:45am Nia 5 Stages and 10:00am Nia Classic (Central US Time).
Natasha brings a beautiful relaxed presence, with a grounded approach. She is presently still “flowing n glowing” from her recent Nia Brown Belt experience at Soma Ranch. Natasha looks forward to sharing her wisdom about X Ray Anatomy followed by a “MIX” of favorite Tunes from her Soma Brown Belt experience. We hope you can enjoy these Saturday morning “double scoop” experiences.
Focus: X Ray Anatomy
Intent: Felt sense of Dynamic Postural Alignment
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
“With X-Ray Anatomy, we get to look through. The real work
comes in looking at the shapes in a book, on a skeleton or on a
human body, so that you learn what your living structure looks like
and develop a relationship with it”
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy to see how the body or body part is positioned, then we sense it in our own bodies. We can then use not only what we see and what we understand of anatomy, but also what we sense to re-align all parts of our body.
X-Ray Anatomy provides an opportunity to look at The Body’s Way and Your Body’s Way, perceive the difference and adjust your body so that you feel better. Your body is constantly tweaking and adjusting to maintain a Dynamic Postural Alignment”
