Helen Terry leads both Saturday morning class this week; 8:45am Nia 5 Stages and 10:00am Nia Classic (Central US Time).
Helen brings a beautiful relaxed presence, with a grounded approach, her voice and phrases are delicious, she moves wonderfully and brings a special joy to the experience. We hope you’re able to enjoy one of her favorite Saturday morning “double scoop” experiences.
Focus: Sensuous Healing
Intent: Felt sense of healing energy that relaxes and nurtures your body, with benefits similar to meditation.
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
“when you are under the
‘spell of the sensuous,’
all 75 trillion of your cells relax and expand,
they actually radiate energy like the sun.”
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“The sensation of sensuous is about calm, peace, harmony, flow. Sensuous is the first sensation we feel when we’re born, when we’re held, when we’re brought to the breast, when we’re physically close to another human being –it’s very personal, it’s very safe – it’s has nothing to do with being turned on, or sexuality.”
