Howdy From Lake Cushman, PNW, Near Seattle)
Howdy from Soma Ranch!
Helen and Joe are back from a beyond the beyond experience at their Soma Satelite “Cabin” Retreat by Lake Cushman, near Seattle, WA in the Pacific North West area. This was the first time to explore the area in the Summer season. Cool temperatures, amazing local exclusive parks with crystal clear lakes, time to wind down and enjoy precious family time all added up to an outstanding experience. Read more and complete the form if you’re interested in renting the Cabin or joining a small group (4 people) hiking trip with Helen.
Helen is teaching both Saturday Morning classes: 5 Sensations and Arias
Also Rock Opera HYBRID (IN PERSON at Soma Ranch, ONLINE via zoom and with 24HR replay) on Monday at 10am.
We’ve opened up registration for the August 30 day challenge. We are beginning a 3 month series “a journey through the body” where we focus on the Base for August, Core for September and Upper Extremities for October.
FYI on July 31, 8am, we will be celebrating the end of this sensational month with a 30 minute team jam. (SAVE the DATE).
Read more about 5 Stages and consider joining us on a special ONLINE weekend retreat with Helen November 8 - 10. ON SALE for a limited time only.
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
