Women in Notes Retreat
Soma Ranch
March 27-30 2025
Benefiting the
Montague County Child Welfare Board
https://www.successfulnotesolutions.com/winretreat
Soma Vacations
We provided a memorable vacation for our parents visit, with a variety of experiences, climates and terrain: Ranch, Countryside, City, Site Seeing, Lake, Retreat, Mountains, Hike, Beach, Relax. This trip has encouraged us to develop our dream of curating special intimate memorable vacations and retreats.
Here’s a little taste of the recent vacation:
Part 1 - Vacation at Soma Ranch:
Retreat at Ranch, Swim, Sauna, Cold Plunge, Hot Tub, Pond, Local Hike, Boating on Lake Conroe, Trip to Margaritaville, celebration dinner at our favorite local Tex Mex Restaurant.
Part 2 Vacation: Weekend in Seattle
Amazing experience “take your Grandparents to work” with our daughter, Liliana, at Facebook. Trip up Space Needle, beautiful Glass exhibit, Pikes Place, GreenLake, our parents even had the opportunity to meet up with fellow 30 day challenge teacher Irene having taken classes online with her for almost 3 years.
Part 3 Vacation: Soma cabin, Lake Cushman
Wonderful to share this special magical forest kingdom, with lovely walks, scenery and excursions. Plenty of time to relax at the cabin.
Part 4 Vacation: Dash Point (30 mins from SeaTac)
An amazing AirBNB finished off our trip in style. Why stay at an Airport Hotel when you can enjoy your private trolley ride down to a secluded water front home with spectacular views. When the tide was out we had miles of beaches to walk on, when the tide was in the water went all the way below the house and we felt like we were on a boat (without the need to be bobbing up and down!)
Parents, Brenda and Ron enjoyed breakfast under our new patio addition by the “Barndo Beauty”
Tiny Home Private Room Option
We increasingly have a super problem at Soma Ranch… All our Private accommodations sell out! we are looking at fun, creative ways to provide more private sleeping rooms. One was to find vintage caravans and convert them. This is another. Let us know what you think…
Upper Extremities
Saturday 10/05/24, Soma Ranch Owner, International Nia teacher/trainer, Helen Terry is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Introducing our October month, with our focus on Expression and UPPER Extremities of movement: Arms, Hands, Fingers, Expressive movement from Heart. We will focus on Upper Extremities and movement from heart, with the Simple Kata Formula (one simple, meditative, movement per song)
Focus: Upper Extremities
Intent: To Connect to the world around us (outside the body) and the world within us (feelings and emotions)
Routine: Helen’s Simple Kata Formula with the music of Deep Dive
Comments: We cannot help but be affected by the energy and events around us. There are things we can do with our Upper Extremities to clear the energy field in front of us, to contain our energy or to give energy. By moving our Upper Extremities we can move physical and emotional energy to feel better. Together, let's connect to the energy from our Heart and through our Upper Extremities to move in ways that nurture our body and life.
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”
Helen Terry 8:45am + 10:00am (CT)
These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
Key concepts
Anatomy: Arm, Hand, Fingers, Elbow, Forearms, Spirals, Simple Hinge + Pivot joint, Ulna, Radius.
YBW: Your Body’s Way “the current design and function of your body” (always changing/new)
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The forearm bones are the only two bones in the
body that spiral. We spiral energy into and out of the
body as the forearm bones spiral. Spiraling picks up
more energy. The spiraling of your spine and upper
body is very much supported by the way you pull
energy in by spiraling and sensing your forearms.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Soma News
Parents, Brenda and Ron enjoyed breakfast under our new patio addition by the “Barndo Beauty”
Howdy from Soma Ranch!
I (Helen) feel like I should open with a confession… it’s been a month since I last sent out our weekly newsletter! Thank you for your understanding and please join me in celebrating the fact I was able to unplug and fully enjoy our parents visiting from the UK.
We created a 4 part fabulous vacation and we’re encouraged to develop our concept of “bespoke” vacation retreat experiences.
Joe and Helen have finished construction on our new addition to the “Barndo Beauty”. This is our most popular AirBNB booking and short term rental return clients. We have created a fun “Protected” outdoor environment where our guests can enjoy being at the ranch, enjoying the outdoors whether it be relaxing shaded from the sun or being protected from the rain.
Helen is teaching both Saturday Morning classes: The Upper Extremities (5 Stages) and “Heart” Simple Kata 10am Experience.
We continue our 3 month series “a journey through the body” with the focus on the Upper Extremities and Expression for October; 30 days, 30 classes, including Arms, Hands, Fingers, Expression and Movement from Heart.
Thank you Monthly Cuppa attendees! we raised $170 and had a grand time. Please note Monthly Cuppa is Monday, October 7.
Hope to dance with you soon,
love
Helen, Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)
Featured
Monday Cuppa, 11am October 7
Our “Monthly Monday Community Cuppa” event is a fun and nourishing part of our “2024 race Fundraiser for St Jude”
We get together, celebrate, connect and boost each other as we also boost our fundraiser. both in a GRAND way.
Next “Cuppa” is Monday, October 7th.
Yes! our “Monthly Monday Cuppa” connections are WONDERFUL…
Every month, (most often) the first Monday, we meet up after 10am Nia class to connect, enjoy a cuppa and have a grand time.
Coffee, tea, kombucha, snacks and time to hang, get to know each other better, help and support.
This is one of our community events where 100% donations collected go towards St Jude, our “Soma Selected” charity of choice.
Our goal is to raise $8000 for St. Jude. We collect donations at our monthly “Monday Coffee Connection”, Soma Faith classes and Special Events throughout the year.
On Monday entertain 10am Nia Class, then connect with our lovely community with coffee, teas and snacks. We hope you can join us.
We have a great time listening to each other’s thoughts, challenges and successes. We provide support and offer prayers.
Consider enjoying a “double play” with
10:00am Nia
11:00am Monthly Monday Cuppa
Thank you Monthly Cuppas for St Jude
Our monthly “Community Cuppa” was a wonderful time for connection, conversation and support. An extra special with our parents, Brenda and Ron, visiting from the UK. Thank you Susanna, Kay, Peggy, Gigi, Stacy, Cheryl, Kitt, Joy, Monica and Chris.
This event is a fundraiser for our ““Soma Charity Partner”. All donations collected go towards St. Jude. We raised $170 for our 2024 fundraiser and we are 20% there with a total of $1758!
2024 Fundraiser Campaign
We truly appreciate these wonderful women and the community connection…
Our next “Monthly Cuppa” is Monday, October 7th.
Every dollar donated to St. Jude Children's Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.
Infant Care Supplies for 10 Babies: $50
These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.Wagon: $70
Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.Parties to celebrate birthdays, holidays and "coming off chemo": $75
St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child's completion of chemotherapy treatment.Creative Toys: $100
Play is an essential part of every child's life, and it's important for the children to have fun as often as possible. At St. Jude, colorful, toy-filled play areas are just as plentiful as exam rooms.Delicious Meals: $210
St. Jude provides meal cards so that patients and families can enjoy the comfort and convenience of good, nutritious meals in the Kay Kafe, our cafeteria.One Day of Oxygen: $447
Oxygen is key to keeping the immune system strong. A gift of oxygen can help a young body thrive and help fight cancer at the cellular level.Child-sized Wheelchairs: $700
These special wheelchairs help children move easily through St. Jude.Airfare for a parent and child: $1,000 Average
For a patient referred to St. Jude, the hospital covers the cost of airfare for a child and one parent or guardian.
2023 Fundraiser Campaign
the Joy of Orange
I love the color of orange.
Among many things, I associate the color with:
Pumpkin. Yes! I love it in “everything”: (coffee, creami, air fryer, Joe’s soup)
Sunrises (gives me daily hope)
Autumn/Fall (leaves turning, beautiful transformation and reminder of the seasons)
Our daughter’s birthday
Cooler temperatures, bring some of the “best weather days” of the year at Soma
I did a little research around the meaning orange and loved what I found:
Orange is a vibrant and lively color that combines the energetic qualities of red and the cheerful essence of yellow, often associated with warmth and enthusiasm. This dynamic hue evokes a sense of creativity and adventure, making it a popular choice in various design and branding applications. Frequently seen in nature, orange can be found in beautiful sunsets, colorful autumn leaves, and a variety of enticing fruits, all of which contribute to a sense of vitality and freshness. In the realms of art and fashion, this striking color can convey boldness and a desire to stand out, while simultaneously promoting a comforting and approachable atmosphere. Its remarkable versatility allows it to be used effectively in both contemporary and traditional contexts, appealing to a wide audience.
The color orange also represents, and is the vibration of, the 2nd chakra, known as the Sacral chakra. This chakra is located in the lower abdomen, just below the navel, and is associated with emotions, creativity, and sensuality. Orange embodies the essence of joy and warmth, promoting feelings of enthusiasm and optimism. It encourages the exploration of personal desires and the expression of emotions, fostering connections with others. An open Sacral chakra enhances creativity and the ability to experience pleasure in life, while balancing this energy center can lead to greater emotional stability and healthy relationships.
What a perfect color for the month of October, AND our challenge focus of Upper Extremities and Expression. We hope you will consider joining us.
Great Core Line Up for Next Week
As part of our 30 day CORE challenge this month, Helen is leading some classic Nia Rotuines including CharkraDancer and Chakras (one of the first routines Helen ever learned, 30 years ago!)
Here’s the schedule for the month, hope you can join us.
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
Options:
Barndo Beauty Addition
Joe and Helen have been constructing a new construction addition to the “Barndo Beauty”. This is our most popular AirBNB booking and short term rental return clients.
We wanted to create a fun “Protected” outdoor environment where our guests can enjoy being at the ranch, enjoying the outdoors whether it be relaxing shaded from the sun or being protected from the rain.
This is still a work in progress, we hope to show you the finished product next week.
Saturday Morning Core Sexi
This Saturday our focus will be the core of the body with 5 Stages and then a great vintage routine called Sexi, originally created by Carls Aya Rosas.
Both classes are available via Zoom with 24HR replay.
Key Concepts:
The core is the Pelvis, Chest, Head and Spine
The core integrates the 7 energy centers called Chakras
We move (and the body’s way is to move) from beneath and behind.
“To the physical part of you, I offer a foundation upon which
to evolve in the vessel of a divine body, as a unique soul
moving about in flesh and bone. I am your connection to
earth. From the soles of your feet, rise up through me, out of
the top of my pelvic girdle, floating high into your dreams and
desires. Mobile and stable, I am the one you go to to move
about freely as an upright, conscious human. I am where
you go to be still. Rest into me; feel me give you power from
underneath and behind.”
Helen is teaching a creative Nia experience around the original routine “Sexi”
FOCUS: Core
INTENT: Felt sense of moving from beneath and behind.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Soma News
Helen & Joe constructing a new patio area for the “Barndo Beauty” for our Soma Ranch STR Guests.
Howdy from Soma Ranch!
Joe and Helen have been constructing a new construction addition to the “Barndo Beauty”. This is our most popular AirBNB booking and short term rental return clients. We wanted to create a fun “Protected” outdoor environment where our guests can enjoy being at the ranch, enjoying the outdoors whether it be relaxing shaded from the sun or being protected from the rain.
Helen is teaching both Saturday Morning classes: The CORE (5 Stages) and “Sexi” 10am Experience.
We continue our 3 month series “a journey through the body” with the focus on the Core for September; 30 days, 30 classes, including 3 Body Weights, Spine, Rings of Air, Chakras, Psoas and more.
Please note Monthly Cuppa is Monday, September 16. We have shifted to include Helen’s Parents visit :-)
For the first time, since 2009 (when we bought the property and began Soma Ranch) we have never experienced a summer with so much rain, the result being we have sustained green grass. Check out Joe on his electric zero turn lawn mower making our grass look like a cricket pitch!
Hope to dance with you soon,
love
Helen, Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)
Featured
Monthly Cuppa for St Jude
Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, this month we are delaying the Monday to coincide with Helen’s parents visit. Yes! come to Cuppa and connect with Mum and Dad! on September 16 at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude. We will be celebrating the end of Summer and all the bright things that have happened in and around our community.
Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company. This month we’ll be celebrating the grand finale of our annual fundraiser.
You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!
Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.
If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..
“After reading about the
monthly community cuppa,
and seeing the photos,
in the newsletter for years
I had a surreal experience,
to be attending in person”
Our next “Monthly Cuppa” is Monday, September16, 2024.
SEPTEMBER Challenge of CORE Movement
Each month for 2024 we feature a New Fun Challenge (See full list below).
For the month of September welcome to our focus of "CORE" (the second of a 3 month series that takes us through BASE, CORE, UPPER)
Focus: CORE, 7 chakras, 3 body weights, 2 rings of air, 1 spine
Intent: Connect with our center physically, emotionally and energetically.
Sign up: https://www.somaranch.com/booking/challenge
All 30 classes are provided online via Zoom.
The September Challenge “The CORE” is all about the core of systemic movement. Providing you with classes that provide exploration of
7 Core moves of Nia
7 Chakra energy centers of the body
sense core muscles, like the psoas
Some class Foci will explore the essentials of Central CORE movement, for example
Sense the stability of your lower back as the firm foundation for the mobility of your spine.
Sense the cupping action of your psoas that mimics the hand like shape of your sacrum
Sense the 3 body weights of your core (Pelvis, Chest, Head)
“Isolate to Integrate” sense the 5 parts of your spine
Other classes will explore duality and contrast between core principles, for example.
sense the 2 rings of air (waist and neck)
Sense the relationship between your pelvis, chest and head
A month to help
improve your competence and confidence of your core moves
you understand more about the anatomy, biomechanics and structure of your Core
feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/challenge
When you sign up for the September 30 day challenge by August 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
The CORE of the Body include:
Pelvis
Chest
Head
Spine
Psoas
The 7 Base moves of Nia are:
A. CORE
Pelvic Circles
Hip Bumps
Chest Isolations
Shimmy
Spinal undulation
Spinal role
Head Eye Movement
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
Options:
When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.
Saturday Morning Thigh Bone with Tina Tribute
This Saturday our focus will be the thigh bone and paying tribute to the one, the only, Ms Tina Turner. Helen is teaching both Nia 5 Stages at 8:45am and Nia “Improv’ Classic” at 10am. Both classes are available via Zoom with 24HR replay. You’re also welcome to come to Soma in person.
Key Concepts:
The thighbone is the longest bone in the body.
There is one big ball at the top of the thighbone and two small half-balls at thebottom.
The two small half-balls at the lower end rest on the larger of the twoshinbones, and along with the kneecap, creates the knee joint.xThe ball of the thighbone fits into the pelvic girdle creating the hip joint.
The thighbones are upright, vertical stilts. The mobility of the hip joint allows us to walk on these vertical stilts.
In Embryonic, the thighbone moves in a very fluid way. In Creeping, the thighbone moves in a horizontal way, developing the hip joint and psoas muscle. In Crawling, the hip joint and vertical thighbone develop Mobility andAgility. In Standing, the thighbone and hip joint provide us with great Stability, allowing for the natural function of gravity. In Walking, the thighbone swings in a natural balancing act.
“By design, I am the longest and heaviest bone in your body, which makes me perfect for producing a large amount of your red blood cells.”
Helen is teaching a creative Nia experience, adapting moves from several routines (ignite, earthsong, life, sanjana) to the music of the legendary Tina Turner this Saturday.
FOCUS: Awareness of Thigh
INTENT: Felt sense of energy flow, with an outward spiral as you walk forwards, out of class.
Like us all, Tina Turner had a unique way of walking, strutting and dancing, often elegantly in extremely high heels. Inspired by Tina as an artist, singer, performer, woman, survivor, thriver we will dance a Tribute to Tina, with the focus on the thighs; swaying, rolling, lifting, lowering, kicking, strutting, moving with confidence, sassiness and full of heart.
“At my top end, there is a round ball meant to move that fits perfectly into your hip socket.
At my bottom end, there are two crescent-shaped half balls, whose heads work together with your shinbones to create your knee joint.”
“Think about it. Because the hips thrust the leg forward, we are literally taking a risk every time we step forward. So it makes sense that on a deeper level, contraction in that area will prevent forward momentum.”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
2nd Summer Trip to Hiker's Cabin
Joe and Helen are back from yet another OUTSTANDING time at our Hiker’s Cabin in the Pacific North West Area. This was our 2nd time to experience the area in the Summer Season and the experience was fabulous.
escape Texas summer temperatures
sleep with all windows open = cool 50’ breeze through
private parks accessible exclusively to Lake Cushman Residents (and their guests)
who needs a pool when you can walk to a crystal clear lake
miles of local trails to discover
amazing National Park/Forrest within minutes
this is our new “happy magical place”
This trip was prompted by Emily Mockett, who lives on Bainbridge Island. She enquired if we’d be in Washington the weekend they were attending a wedding, as they were in need of a dog/house sitter. (The Cabin is an easy 80 minute drive from Bainbridge Island). We check flights (there are 4 direct United flights a day between Houston and Seattle) and booked within the hour!
Our trip was balanced between:
1 night stay in Seattle with our daughter Liliana and husband Carter. Enjoyed a local restaurant, rode on scooters for the first time, fabulous dinner and “Happy Hour” at Facebook, meet up with fellow teacher Irene and husband for a delightful meal and stroll through the local area. (Irene teaches Wednesday Feldenkrais 8am 30 min classes as part of our 30 day challenge program), explore more of the Green Lake area, where Liliana and Carter live.
2 night stay on Bainbridge Island: borrow Liliana’s car, drive downtown, take the Ferry to Bainbridge Island, 10 min drive to Emily’s house, watch the dog for 2 days, enjoy the beach, electric bikes, local restaurant, coffee shop, brewery and enjoy the Saturday Farmer’s Market
1 night stay in Port Hadlock: drive the “back way” off Bainbridge Island via a bridge, stay one night at one of the best AirBNBs we have ever experienced. (our cabin was booked with guests!), visit Port Townsend for the first time, enjoy the beautiful scenic road to Hoodsport
4 night stay at the Cabin: enjoy cool breezes, lovely strolls, accept the invitation to join locals who play pickle Ball every day 12 - 1pm and 4-5pm. (I felt like a new kid on the block who had had their first new friend as them to come play!), we had a BLAST riding on an old railroad track, Emily visited and we jumped in the lake. I’m falling more in love with the cabin and area each time we visit. I was very sad to leave this time… Return the car to Liliana who then drove us to the airport.
Soma News
Helen, Joe, Emily and Indigo, on Bainbridge Island. Emily is a Soma Ranch Fabulous "Frequent Flier" and Friend
Howdy from Soma Ranch!
Joe and Helen are back from a fabulous time at the “Soma Satelite” Hiker’s Cabin Retreat in the Pacific North West. Read more and enjoy photos from our 2nd Summer Trip to the Cabin
Big thanks to Emily Mockett who was the ignition for this impromptu trip. We had a delightful time house/dog sitting AND Emily was the first visitor to the cabin. Also big gratitude to Emily for her most generous donation to our Annual St. Jude Fundraiser Fund.
Helen is teaching both Saturday Morning classes: The THIGH (5 Stages) and The Tina Tribute (with music from Tina Turner “simply the best”)
We’ve completed the August 30 day challenge. The team had a fabulous time bringing a variety of styles, foci and experiences that encompassed the BASE theme for the month. We continue our 3 month series “a journey through the body” with the focus on the Core for September; 30 days, 30 classes, including 3 Body Weights, Spine, Rings of Air, Chakras, Psoas and more.
No IN PERSON class on Monday (enjoy Labor Day Holiday if you live in the US). Please note Monthly Cuppa is Monday, September 16. We have shifted to include Helen’s Parents visit :-)
Hope to dance with you soon,
love
Helen, Joe, Horses: Zephyr & Roger and of course Da Donkeys ;-)
Featured
Montgomery Country Livin'
Fun informative video about Montgomery County!! I love living here.
We've been here at Soma Ranch, in Montgomery, 2 miles from the Historic Town, since 2009.
And on MY has it changed since then!
AUGUST: Foundational Movement
Each month for 2024 we feature a New Fun Challenge (See full list below).
For the month of August welcome to our focus of "BASE". The beginning of a 3 month series that takes us on a “journey through the body” with monthly foci BASE, CORE then UPPER.
Focus: Foundation, Steps & Stances
Intent: Ground, the hands that touch the earth
Sign up: https://www.somaranch.com/booking/challenge
All 30 classes are provided online via Zoom.
The August Challenge “The BASE” is all about the foundation of systemic movement. Providing you with classes that provide exploration of
steps, stances,
how to ground our body through our feet and
sense these incredible feet, sensing them as the hands that touch the earth.
Some class Foci will explore the essentials of Foundational BASE movement, for example
Sense the stability of your feet as the firm foundation for the mobility of your body.
Sense the 7,000 nerve endings in each foot like fascinating messengers who provide a wealth of fabulous information
Sense the 3 arches of your feet (inner, outer, transverse)
“Isolate to Integrate” sense the 3 part movement of your heel lead “ReLaX”
Other classes will explore duality and contrast between foundational principles, for example.
Steps and Stances, sense the stillness of stances and the motion of steps becoming aware of the Body’s way of simultaneous stability and mobility of the body
Sense how we step like “Dancing through life” and Stance like a “Living Meditation”
Sense the relationship between your hip, knee and ankle joints
A month to help
improve your competence and confidence of your base moves
you understand more about the anatomy, biomechanics and structure of your Base
feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/challenge
When you sign up for the August 30 day challenge by July 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
The Base of the Body include:
Feet
Ankles
Knees
Thighs
Hip Joint
The 27 Base moves of Nia are:
A. Feet Techniques
Heal lead
whole foot
ball of foot
releve
rock around the clock
squish walk
duck walk
toes in, out, parallel
B. Stances
Closed Stance
Open Stance
A Stance
Sumo Stance
Bow Stance
Cat Stance
C. Steps
Sink and Pivot Table Wipe
Step back on the Ball of the Foot
Cross Front
Cross Behind
Travel in Directions
Lateral Travel
Cha Cha Cha
D. Kicks
Front Kick
Side Kick
Back Kick
Knee Sweep
30 Day Movement Challenge
Sale Price:$99.00 Original Price:$120.00
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
Options:
When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.
Monthly Cuppa for St Jude
Our monthly “Community Cuppa” is a super time to visit Soma Ranch. Please join us for this lovely local community get together, on August 5 at 11am after class. This event is a fundraiser for our “Soma Charity Partner”. All donations collected go towards St. Jude. We will be celebrating Summer and all the bright things happening in and around our community.
Enjoy Coffee or Tea, Health snacks, Fabulous conversation, and Great Company. This month we’ll be celebrating the grand finale of our annual fundraiser.
You’ll get to meet some fabulous local ladies (and sometimes men) who love to dance and leave feeling inspired. You’re welcome, and encouraged, to bring friends!
Entertain coming early to enjoy a “double scoop!” Dance at the 10am Nia Class before Cuppa at 11am.
If you prefer to dip your toe rather than dive in, you are welcome to sit and watch the Nia Class..
“After reading about the
monthly community cuppa,
and seeing the photos,
in the newsletter for years
I had a surreal experience,
to be attending in person”
Our next “Monthly Cuppa” is Monday, August 5, 2024.