SEPTEMBER Challenge of CORE Movement

Each month for 2024 we feature a New Fun Challenge (See full list below).

For the month of September welcome to our focus of "CORE" (the second of a 3 month series that takes us through BASE, CORE, UPPER)

Focus: CORE, 7 chakras, 3 body weights, 2 rings of air, 1 spine

Intent: Connect with our center physically, emotionally and energetically.

Sign up: https://www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom.

The September Challenge “The CORE” is all about the core of systemic movement. Providing you with classes that provide exploration of

  1. 7 Core moves of Nia

  2. 7 Chakra energy centers of the body

  3. sense core muscles, like the psoas

Some class Foci will explore the essentials of Central CORE movement, for example

  • Sense the stability of your lower back as the firm foundation for the mobility of your spine.

  • Sense the cupping action of your psoas that mimics the hand like shape of your sacrum

  • Sense the 3 body weights of your core (Pelvis, Chest, Head)

  • “Isolate to Integrate” sense the 5 parts of your spine

Other classes will explore duality and contrast between core principles, for example.

  • sense the 2 rings of air (waist and neck)

  • Sense the relationship between your pelvis, chest and head

A month to help

  • improve your competence and confidence of your core moves

  • you understand more about the anatomy, biomechanics and structure of your Core

  • feed your brain with new novel and fascinating information and experiences

  • stimulate health and well being throughout your body and life

  • provide balance and a holistic approach to fitness and movement

  • enhance your dance with safety, comfort and pleasure

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/challenge

When you sign up for the September 30 day challenge by August 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

The CORE of the Body include:

  • Pelvis

  • Chest

  • Head

  • Spine

  • Psoas

The 7 Base moves of Nia are:

A. CORE

  1. Pelvic Circles

  2. Hip Bumps

  3. Chest Isolations

  4. Shimmy

  5. Spinal undulation

  6. Spinal role

  7. Head Eye Movement

30 Day “Journey with Movement”
Sale Price:$99.00 Original Price:$120.00

Join our ONLINE 30 day Soma class “Journey with Movement” for only $99

  • Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)

  • Receive LIVE classes + Enjoy 24 hour replays

  • 30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)

  • 3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)

  • 1 Weekly Nia 5 stages healing class

  • Great Beginners Introduction to Nia

  • Feel supported and stay motivated

  • Learn more about Nia

  • Learn the 52 moves of Nia

  • Learn about Nia 5 stages

  • Experience Feldenkrais Method

  • Experience Ageless Grace

  • Receive information about anatomy

  • Develop a healthy regular practice

  • Meet people from all over the world!

  • Be part of a fabulous community

  • Connect, cheer and encourage

  • Supportive Private Facebook Group.

  • Adapt to Your Body’s Way and Life

  • Learn about The Body’s Way

  • Combine LIVE class + 24 hour replays

  • Sustain Fantastic Somatic Movement every day for 30 days!

CLICK HERE to learn more about the 365 day journey with movement.

Options:
BUY NOW

When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge. The other information is optional (helpful when available). Then scroll to the bottom and click submit.