As part of our 30 day CORE challenge this month, Helen is leading some classic Nia Rotuines including CharkraDancer and Chakras (one of the first routines Helen ever learned, 30 years ago!)
Here’s the schedule for the month, hope you can join us.
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!