This Saturday our focus will be the core of the body with 5 Stages and then a great vintage routine called Sexi, originally created by Carls Aya Rosas.
Both classes are available via Zoom with 24HR replay.
Key Concepts:
The core is the Pelvis, Chest, Head and Spine
The core integrates the 7 energy centers called Chakras
We move (and the body’s way is to move) from beneath and behind.
“To the physical part of you, I offer a foundation upon which
to evolve in the vessel of a divine body, as a unique soul
moving about in flesh and bone. I am your connection to
earth. From the soles of your feet, rise up through me, out of
the top of my pelvic girdle, floating high into your dreams and
desires. Mobile and stable, I am the one you go to to move
about freely as an upright, conscious human. I am where
you go to be still. Rest into me; feel me give you power from
underneath and behind.”
Helen is teaching a creative Nia experience around the original routine “Sexi”
FOCUS: Core
INTENT: Felt sense of moving from beneath and behind.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more