Beautiful big blue skies at Soma Ranch. We’re thoroughly enjoying our wild flowers.
Howdy! Welcome to a Sensational Month
Our theme is Dancing Through Life. Class foci will include many creative ways to connect more deeply with your body, increase pleasure, decrease pain, enhance potential and reduce injury.
Wednesday we kick off the month with a very special invite: a sample taster of Feldenkrais with Irene at 8am, May 1, with a 3 day replay recording. (Usually these ONLINE Wednesday classes are exclusive to the 30 day challenge)
Helen is leading the Fun Friday “Blue Monkey” experience. Provide a song request and you get to experience the class for FREE!
We begin a Nia Blue Belt (May 2 - 8). LAST CALL if you’d like to join us either for a day retreat, the training, re-experience the course that focuses on Communication, Relationship and Intimacy or join us for a lovely retreat.
Enjoy additional POP UP Classes on Sunday: 10am Selfless with Helen and 5:00pm Soma Faith with Helen.
Now’s a perfect time to sign up for our May 30 day “dance through life” challenge. Our next Cuppa is Monday, May 6, hope you can join us.
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
