5 Stages are a wonderful compliment to our other movement classes, including Nia, Ageless Grace and Feldenkrais. There are 52 Nia 5 Stages lessons. Each year we cover the entire curriculum, one every Saturday at 8:45am. Here’s the schedule for May:
Here’s the schedule for class for all of 2024.
“The Five Stages Training takes a focused look at Nia’s integrative movement practice based on 5 developmental stages of the human experience, from embryonic to walking. When incorporated, these five movement stages have the power to holistically facilitate optimal alignment as well as improve function and comfort in the body.”
