May Challenge to "Dance Through Life"

Each month for 2024 we feature a New Fun Challenge (See full list below).

For the month of May welcome to our focus of "Awareness"

Focus: Pay Attention to Body (Somatic Consciousness)

Intent: “Dance Through Life”

Sign up: www.somaranch.com/booking/challenge

All 30 classes are provided online via Zoom.

The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests.

How to be able to move, feel vibrant, healthy and well consciously, through paying attention to the language of our body, sensation and encouraged to dance through life (on and off the dance floor)

Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.

https://www.somaranch.com/booking/challenge

When you sign up for the May 30 day challenge by April 28th you can bring a friend for FREE!

Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.

Learn more

Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.

All for $99.

The May Challenge “Dancing Through Life” is all about conscious awareness of the body, through paying attention, particularly to the body through Sensation. Providing you with classes that provide exploration of

  1. Sensation ~ The Language of the Body

  2. Pay attention ~ investment to reap reward:

  3. Reduce Injury - Enhance Performance

  4. Dancing Through Life

  5. Living Meditation

  6. Life as Art

Some class Foci will explore the essentials of Body Somatic Awareness, for example

  • Sense the 3 layers of somatic awareness: Skin, Bones, Soft Connective Tissue

  • Sense the spaces in between

  • Sense temperature, texture and weight/pressure

Other classes will explore duality and contrast between core principles, for example.

  • sense the contrast of movement and stillness, steps and stances, with the intent to receive a felt sense of dancing through life and living meditation

  • Sense the relationship sensations in to out, out to in and within to within.

  • Sense the duality play between body awareness to reduce injury and enhance performance

Sign up Now