Each month for 2024 we feature a New Fun Challenge (See full list below).
For the month of May welcome to our focus of "Awareness"
Focus: Pay Attention to Body (Somatic Consciousness)
Intent: “Dance Through Life”
Sign up: www.somaranch.com/booking/challenge
All 30 classes are provided online via Zoom.
The “challenge” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests.
How to be able to move, feel vibrant, healthy and well consciously, through paying attention to the language of our body, sensation and encouraged to dance through life (on and off the dance floor)
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/challenge
When you sign up for the May 30 day challenge by April 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
The May Challenge “Dancing Through Life” is all about conscious awareness of the body, through paying attention, particularly to the body through Sensation. Providing you with classes that provide exploration of
Sensation ~ The Language of the Body
Pay attention ~ investment to reap reward:
Reduce Injury - Enhance Performance
Dancing Through Life
Living Meditation
Life as Art
Some class Foci will explore the essentials of Body Somatic Awareness, for example
Sense the 3 layers of somatic awareness: Skin, Bones, Soft Connective Tissue
Sense the spaces in between
Sense temperature, texture and weight/pressure
Other classes will explore duality and contrast between core principles, for example.
sense the contrast of movement and stillness, steps and stances, with the intent to receive a felt sense of dancing through life and living meditation
Sense the relationship sensations in to out, out to in and within to within.
Sense the duality play between body awareness to reduce injury and enhance performance
Join our ONLINE 30 day Soma class “CHALLENGE” for only $99
Receive a gift certificate; “30 Day Challenge with Helen & Friends” to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
