This Saturday Soma Ranch Rock Star teacher, Natasha, is teaching both the 8:45am Nia 5 Stages class and the 10:00am class. Celebrating a foundational month, where our focus is on the BASE of the body and foundation of movement. Natasha has curated a playlist with songs from Levity and some “special guest” songs to highlight felt sensations of gravity in relationship with levity. A fabulous class where the moves click with the music AND sensations to bring magic into our experience.
Natasha: Sa 8:45am Nia 5 Stages + 10am Nia (CT)
Natasha is thrilled to be bringing a dynamic double scoop to our Saturday Morning Classes.
8:45 Nia 5 Stages lesson Music
10am Nia class Levity with Gravity
The concept of Levity with Gravity provides us with an opportunity to explore our body’s way of moving our 200+ bones in relationship with the forces of down and up.
.The intent will be to have a felt sense of lightness and ease through our entire body. Moving the way we were designed to move in relationship with these up/out and down/in forces.
We would love for y’all to join us!
Following Paul Duff's fabulous class tomorrow, I look forward to teaching the double Sat class.
Nia 5 Stages at 8:45am CT will be focused on Music. This is the one 5 Stages class of the year that will incorporate music. What a magical movement treat!
One of my absolute favourite things about teaching 5 Stages is how much I learn while preparing and delivering class. The education we receive from Nia is outstanding!
I don't have a musical background so it's been extra rewarding for me to learn about Music through Nia. My ears, skin, heart and cells are tuning in more and more to the sounds that surround me in class and in life.
I hope you will join me and allow yourself to be moved by music during this healing class. 🎶
Following 5 Stages we will dance most of the routine Levity with a few "guest" songs. The focus of our class will be Sensing both Levity and Gravity in our Base and Body. Focusing on these two qualities always leaves me feeling more open, spacious, enlightened, yet grounded and oh so harmonious.
Hope to move with you 🥰
“I don’t have a musical background so it’s been extra rewarding for me to learn about Music through Nia.
My ears, skin, heart and cells are tuning in more and more to the sounds that surround me in class and in life.”
This class is ONLINE via Zoom and 24HR replay upon request. = 2 great choices:
online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
““Hi Movement Friends,
I’m looking forward to sharing both
Nia 5 Stages and Nia Levity with you.
The focus of our class will be Sensing both Levity and Gravity
in our Base and Body.
Focusing on these two qualities always leaves me feeling more open, spacious, enlightened, yet grounded and oh so harmonious.
Hope to move with you 🥰
Love”
Key concepts
Music: Rhythm, Melody, Harmony
Gravity: Ground, Grounded Movement, Stability
Levity: Electro Magnetic, Light as a feather, Ease
YBW: Your Body’s Way “the current design and function of your body” (always changing/new)
Here’s a fabulous Levity dance break to help get you in the mood! for more check out www.niaondemand.com.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more