Happy Friday Soma Friend!
We hope you are well. What an amazing week at Soma Ranch with Helen back home. Great to reconnect with the local participants in the studio, to feel the joy of dancing with the 30 day challengers and to witness the evolution and sheer brilliance of our Rock Star teaching team.
This Saturday Natasha is looking forward to dancing “Levity” tomorrow morning ONLINE classes in the morning
8:45am 5 stages with focus Music
10am Nia Levity with focus Music Levity in relationship with Gravity.
Our 30 day Challenge for the month of August features the focus "BASE" has been a blast, and we’ve already past the half way point. This month is the beginning of a 3 month series that takes us through BASE, CORE, UPPER. Enrollment is now open for the month of September.
We are having an incredible time in our online classes and want to be able to share more of this with you, while honoring copyrights of music, Nia and more. This week we edited the beginning and end of Paul’s fun Friday class to give you a taste of what happens in the zoom room.. We also captured Natasha sharing about her class preparation and what to expect in this Saturday morning classes.
Thank you Monthly Community Cuppa attendees, we raised $36 towards our annual St Jude Fundraiser.
Thank you Soma Sistas for how you help sustain our in person classes here at Soma Ranch, and special thanks to Diana (who renewed annual unlimited classes), and Becki (who signed up for the next year).
Save the date! our 14th Soma Birthday is coming up in September, choose to attend a class, retreat and or Nia 5 Stages training. There will be cake!
Have a fantastic weekend, and we hope to see y’all soon!
with love
Helen, Joe and all the fond 4 legged friends at Soma
