Thank you Soma Sistas

There is a core group of fabulous women here at Soma Ranch who sign up for the year unlimited classes with Helen. Their commitment, regular attendance and support is appreciated and enjoyed immensely.

“Often I seriously wonder if I would continue to teach classes if not for this amazing core group of women who show up, fill me up, support and sustain me. ”
— Helen Terry, Soma Ranch

Thank you Diana for renewing this month and thank you Becki for joining the “Soma Sistas”. We appreciate how you show you and support our program here at Soma Ranch. (we’ll have to come up with a revised title for this group if a guy signs up)

Diana called Soma Ranch April 2022 looking for yoga classes in the Montgomery area.

She attended a YogaFaith class, and we encouraged her to stay to watch/experience Nia. Diana is one of those “love at first sight” students. She’s been coming on a regular basis ever since.


Becki met Helen at the Conroe Yoga Room, where Helen was teaching a fusion Nia /Yoga experience. When the Yoga Room studio closed down Becki kept in touch, began to drop in to classes at Soma Ranch, then bought a few punch passes, now she’s decided the year unlimited is her best option. Becki also appreciates the ONLINE + 24 HR replay options when she travels - which is often!

“Helen and Joe have created a haven of peace and joy at Soma and a tribe of beautiful people has grown up within it. ”
— Becki K

Fitness workouts have been a part of my life since I was diagnosed with scoliosis at the age of 12. My doctor looked me straight in the eyes and said “you must exercise every single day or you will be in a wheel chair by the age of 30.”  

When I first tried Nia 4 years ago, in that 1st class, I experienced the workout, AND THE RELEASE, of all the muscles surrounding my spine. Nia makes a solid difference in my mobility and helps me maintain a very low pain threshold. It teaches through mind, body and soul, sculpting awareness and response through a fit vessel. 

Although not a fan of my 40 minute drive each way, nor doing classes online, I recognize the difference Nia makes in my overall health and well being. I love the space and am growing very fond of the people. Helen makes the online classes fun and easy when my need arises…

“The music is therapy! Uplifting, motivating, at times even soul searching. There is a lot of laughter and smiles. Love it. ”
— Becki K

Thank you Soma Sistas

Amy, Becki, Bonnie

CatheyChris, Cynthia

Deana, Diana, Darlene

Kay, Jessica, Laura

Megan, Monica, Peggy

Soma Class Rates
Soma Class Rates
from $20.00

  • $20 | 1 class

  • $75 | 5 class pass (3 month expiration) ($15 per class)

  • $130 | 10 class pass (3 month expiration) ($13 per class)

  • $99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)

  • $60 | Day Retreat (click for more Info)

  • $25 | Lunch or Dinner

  • $96 | 60 min massage

  • $145 | 90 min massage

30 Day Challenge Benefits:

  1. unlimited 10am + 8am Nia Classes for 30 days

  2. bring a “new to the challenge” friend to class for a month

  3. enjoy before and after class conversations and nuggets

  4. receive automatic 24HR replays via email

Soma Ranch Classes:
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