We are having an incredible time in our in person and online classes, thanks to an incredible team of talented teachers.
Here’s a little taste of our collaborative spirit, as Helen Terry and Rock Star Soma Teacher, Paul Duff, enjoy a conversation reflecting where we’ve been, enjoying where we are, and celebrating what’s to look forward to.
Now is a fabulous time to consider registering for our September 30 day challenge, with the focus Core. This will include featuring the 7 Core moves of Nia, the 7 energy centers called Chakras and some curious creative fun times, like our "Fun Friday Corny” experience