This Saturday, Soma Supa Star teacher Maria Whitley teaches both the 8:45am Nia 5 Stages class and the 10:00am class.
Completing our foundational month, with the focus on the base of the body, foundational fundamentals, we will dance to the Nia experience “Cure”.
Maria is thrilled to be bringing a month of foundational moves to a beautiful conclusion…
8:45 Nia 5 Stages lesson Psoas + Stances
10am Nia class continues the theme of Psoas + Stances with Nia Routine Cure.
We would love for y’all to join us!
““Hi Movement Friends,
I know it sounds like a good band name ...
but it’s really the Focus of tomorrow’s 5Stages class...
Psoas & the Stances!!!
Join me for an hour of self-healing
and then we’ll dance CURE
and continue to play with
Psoas as we Walk-Step-Dance
our way to a WHOLE BODY YES!!!
I hope to see you in the Zoom Room! ✨”
Classes with Maria Whitley 8:45am + 10:00am (CT)
This class is ONLINE via Zoom and 24HR replay upon request. = 2 great choices:
online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”