Happy Friday Soma Friend!
Now is a great time to sit back, relax, and enjoy our weekly newsletter.
Helen, who’s been visiting her Mum (who’s recovering from Hip Surgery) in the UK (check out fun photos of this dynamic due team teaching class with fabulous adaptations), is offering 3 Options ONLINE this Saturday
8:45am 5 stages with focus 3 planes of movement and Levels of Intensity
10am Nia Sexi with focus Horizontal and Vertical Flow
Helen then returns to Soma Ranch, Texas, ready to continue Day Out of Time Celebrations:
Monday 7/24 10am Day Out of Time DANCE (ONLINE and In Person at Soma Ranch)
Tuesday 7/25 Annual Blue Electric Storm Day Retreat (at Soma Ranch with Sam Houston Park Hiking and Lake Conroe Boating options)
Even if you’re unable to attend in person, we hope our suggested journey through the day, via photos and description below, helps entertain you and provide a little insight into what’s happening at Soma Ranch.
Have a fantastic weekend, and we hope to see y’all soon!
wishing you a great weekend
with love
Helen, Joe and all the fond 4 legged friends at Soma
