This Saturday Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am. Getting excited about our Day Out of Time (which includes a lovely hike and hopefully surfing on Lake Conroe) we could’t help our elves with the photos this week!)
Helen Terry 8:45am Nia 5 Stages and 10am Nia (CT)
Helen is thrilled to be initiating our series of “Day Out of Time” special events, celebrating the Natural Time New year (July 25) with the class focus horizontal and vertical flow this Saturday.
8:45 Nia 5 Stages lesson Horizontal & Vertical Flow
10am Nia class will continue this focus Horizontal & Vertical Flow with the Nia Routine Sexi.
The concept of Horizontal & Vertical Flow provides us with an opportunity to explore our body’s way through the choice of 3 levels (1, 2 3) and 3 planes (low, middle, high)
.The intent will be to have a felt sense of the flow of movements ups and downs and ins and outs.
We would love for y’all to join us!
“The Three Planes - Low, Middle and High - are what you naturally go through to stand up. From Nia’s perspective, and from The Body’s Way, if that is what the body does to learn how to stand up, it makes sense to keep going back through the Low, Middle and High Planes to keep our body conditioned and youthful”
Horizontal and Vertical Flow with Nia Routine Sexi
This class is ONLINE via Zoom and 24HR replay upon request. = 2 great choices:
online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“When the Hara is closer to the ground, the sensory nerves get a message of greater relaxation. As the Hara gets higher up off the ground, the nervous system is put on higher alert. Also, when the belly is down, the body is more relaxed than belly up.”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
““Hi Movement Friends,
I’m looking forward to sharing both Nia 5 Stages and the Nia body of work “Sexi” with you all this Saturday—a double feature!
Our Focus is Horizontal and Vertical Flow with the Intent to sense the different planes of movement (Low, Middle, High) whilst personalizing (Levels 1,2,3)
Love xoxo”
Key concepts
Horizontal Flow: Levels 1, 2, 3
Vertical Flow: Planes Low, Middle, High
CPT: Conscious Personal Trainer
YBW: Your Body’s Way “the current design and function of your body” (always changing/new)
Here’s a fabulous mobility dance break to help get you in the mood! for more check out www.niaondemand.com.
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The Nia 5 Stages brings you to a place of sensitivity
that enables you to observe and release the
sensation of stress and embrace the sensations of
Dynamic Ease, Pleasure, and comfort.”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
Here’s a link to the Play list for class https://music.apple.com/us/playlist/nr-c-sexi/pl.u-qxyllZMTWy2EN