Our annual Soma Retreat for Nia Brown and Black Belts has begun beautifully.

After a run of grey, rainy, unusually cold days, a friend brought over some lovely “sunshine flowers” to help brighten the day Guests arrived, all of them having already attended Soma Ranch numerous times before. They keep coming back (one of the greatest compliments as a small business owner), attendees feel more like friends (deeply appreciate our connection) and things seem to keep getting better each time!

Our day ended with a delightful Soma walk, with a glorious return of warmer temperatures, blue skies and sunshine. I’m filled with gratitude, appreciation and hope.

Whatever is happening in your world I hope you have a way of finding sunshine and, when you can’t do it (find brightness) for yourself, reach out, ask for help, lean in and on others.

We’re playing on retreat for 5 more days and, with several special PUBLIC extra classes and events, we’d love to join us.

Saturday 8:45am Nia 5 Stages IN PERSON, ONLINE or 24HR REPLAY

Saturday 10:00am Nia FLOUNCE IN PERSON, ONLINE or 24HR REPLAY

Sunday 10:00am LOOK UP IN PERSON, ONLINE or 24HR REPLAY

Sunday 5:00pm SOMA FAITH IN PERSON, ONLINE or 24HR REPLAY

Monday 10:00am HELEN’S BIRTHDAY Nia Class IN PERSON, ONLINE or 24HR REPLAY

Monday 11:00am 1st Cuppa IN PERSON (sorry no ONLINE or 24HR REPLAY ;-)

Thursday 10am “Love your Body, Love your Life” experience Class IN PERSON, ONLINE or 24HR

The February monthly Challenge registration is open. Now is a perfect time to jump into the month of love your Body love your Life. 28 days, with 28 classes, 24HR replays, oodles of lovely support and encouragement along the way.

Our monthly challenge focus is “Love your Body, Love your Life”. We’ll be

Learning about the 5 principles of the Body’s Way.
Exploring how to love our body’s and life.
Enjoying support and encouragement as we navigate dancing on and off the dance floor with love.