We'd be thrilled if you'd like to join us ONLINE or IN PERSON at Soma Ranch, this Saturday morning.
Our focus is connect with skin. The largest organ in our body, an amazing “gatekeeper” with multicolored matrix of fabric. With the intent to go deeply into loving our body, with touch from the ground up through our skin.
Part of the learning methodology of Nia 5 stages lessons, to bring a greater holistic fascination when learning about the body, through utilizing different approaches: Look, Listen, Imagine. For example
LOOK below a this picture of the skin, all the amazing layers, colors, hair folicles, blood vessels and more.
LISTEN to the voice of skin: I am your soft outer covering, your largest organ and I am very intelligent and complex
IMAGINE Your skin as fabric, an elegant piece of silk blowing in the wind. Or perhaps BIRTHDAY CAKE!! with lots of yummy layers.
“I am like a “surface brain”
that opens you up to
the world of sensory experience.”
This Saturday be guided through the Nia 5 Stages lesson“Skin” at 8:45am CT.
The voice of the skin says
I am your soft outer covering
I am your largest organ
I am very intelligent and complex
At the Nia class at 10am CT, we will continue bringing awareness of skin into our dance with an original movement experience created by Helen Terry, with moves adapted from the original Nia Routine AO, created by Carlos Aya Rosas.
Drawing from the wisdom of a principle of The Body’s Way …
““The Body Thrives on Dynamic Ease””
… When we develop a felt sense dynamic ease, our creativity can flow. Our brain gets exercised, as does our body. Exploring new things, like the concept of Dynamic Ease (Bounce/Flow) we can develop a more complex combined felt sense of Flounce. (flowing bounce). This novel and new, multi-skilling activity of part of our body in flow, with another part in bounce, and somehow sensing both Flow and Bounce simultaneously as “Flounce”, our brain can expand and grow, as we listen and dance with fabulous music.
Focus:
Flow (Melody of Movement)
Bounce (Rhythm of Movement)
Flounce (Harmony between Simultaneous Flow and Bounce)
Intent: stimulate pleasurable creativity for both our body and brain.
Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically.
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
