Original or Adapted is your choice for 10am Nia with Helen tomorrow (Saturday). Click www.facebook.com/groups/helenterry to vote and to find the link for class.
Here I share a little more about the 3 main different Nia Routines (Original, Adapted and Created) and how the process of creating the Nia Experience Enigma came about. Now you get to choose to experience (original) the original moves to original music or (adapted) the original moves to new music. Which do you prefer?