MotherGood Retreat

Hey Moms! Fancy a retreat with yoga, wine and naps? A revitalizing weekend retreat created for moms by moms. YOGA/WRITING/CONNECTION/WINE/NAPS.

Fabulous LOVE how Lauren and Laura have developed this super program - from Yoga to Wine sounds excellent for Moms…

3 places have opened up:

1 semi private
2 shared (in the luxurious Dorm)

To check out all the juicy details and to sign up visit www.tinyurl.com/mothergood

ACV Alternative to Wine

I LOVE to drink a big glass of red wine in the evening.
My body and my mind prefer me to be alcohol free.
We came up with a compromise that I enjoy drinking and my body mind AND emotions thrive on:

• Mineral Water (I like sparkling: Pellegrino or a can of La Croix)
• 1 - 4 caps apple cider vinegar
• 5 - 20 drops of stevia
• splash of pure cranberry juice concentrate (optional)

1. Select a lovely glass
2. Pour in each of the ingredients
3. Run a warm bubble bath (optional!)
4. and enjoy

Looks like a Merlot
Tastes curious
Alkalizes my body, keeps my mind sharp and balances my emotions.
(a great potion to help PMS)

Going to a party and want to be healthy happily alcohol free?
Here’s my trick…

1. Take an empty bottle of wine (or IKEA have fabulous glass bottles with flip tops)
2. Make a big batch of the above recipe and
3. Enjoy (funny thing at the part is folks often get super curious at party and end up loving samples of your drink)