In this week’s Sunday Soma Faith class, our focus will be “Foundation FUNdamentals”.
Drawing from the wisdom of Nia Technique, we will cover all the 27 BASE moves, which are organized into 4 sections: Foot Techniques, Stances, Steps and Kicks.
As we dance to 12 Christian music songs, you will go on a journey through simple choreography that will cover all the base moves, the FUNdamental Foundation moves of Nia.
Grounded in thes foundational moves, our focus for class is the foundation of God’s word
“I am the Way, the Truth and the Life” and
“humble yourselves, therefore, under God’s might hand”
The invitation is to take this class, and life, one step at a time. Keep returning to your base (Body: Feet, Life: God) to build and move from this firm foundation.
The intent (desired outcome and expectation) of the class is to feel grounded, assured in the presence of God, humble and inspired, to rejoice in what God is doing in our lives.
May 22 - "Jesus Calling", by Sarah Young
When things don’t go as you would like, accept the situation immediately. If you indulge in feelings of regret, they can easily spill over the line into resentment. Remember that I am sovereign over your circumstances, and humble yourself under My mighty hand. Rejoice in what I am doing in your life, even though it is beyond your understanding.
“I am the Way, the Truth, and the Life. In Me you have everything you need, both for this life and for the life yet to come. Don’t let the impact of the world shatter your thinking or draw you away from focusing on Me. The ultimate challenge is to keep fixing your eyes on Me, no matter what is going on around you. When I am central in your thinking, you are able to view circumstances from My perspective.
Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.”
“Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me”
”
Soma Faith Class Preparation Notes
FYI to help me, as the teacher, relax my thinking mind and be able to keep focusing on God and grounding, I often write notes/patterns/pictures on my white board. This week I’ve listed all the 27 BASE Nia moves on the left hand 3rd. Then organized these moves into 12 songs to bring a balanced movement experience.
“welcome to my board, welcome to my brain”
Welcome to Soma Faith 5pm Sunday “Pop Ups” at Soma Ranch. These special Sunday events don’t happen every week. Please email helen@somaranch.com if you’d like to be including in the Soma Faith News List.
SOMA FAITH
Online (Via Zoom), In Person (at Soma Ranch), or via 24HR recording, come Praise, Dance, Worship, Workout, Pray, Connect, Move and Sweat with us!
We're in for a GLORIOUS TIME singing, praising and dancing to Christian music.
All Faiths and Fitness Levels Welcome.
Helen Terry creates all inspiring Christian workout/worship experiences. They combine her passion for Christ, with her love for movement and fitness and Nia.
Helen brings more than 35 years experience with holistic fitness and wellness.
Receive zoom link for class and 24 HR replay by clicking “PURCHASE”
Classes are on a sliding scale, choose your price $5 - $100.
Pay for a class
Pay for the month
Pay as you go
Make a one time payment
The choice is yours.
We never want finances to get in the way of your opportunity to connect, move and be moved through our Soma Faith program. We appreciate your support and how you give.
We never want religion to get in the way of your opportunity. All beliefs and faiths are welcome. Helen will pray at the beginning and end of the experience, and the name Jesus will be mentioned. All are welcome.
50% of all funds collected go towards our Soma Charity: St Jude.
