We'd be thrilled if you'd like to join us ONLINE this Saturday morning.
Our focus is Spine. How we Flex, Extend, Coil and Uncoil
“The spine is an incredible architectural design.
One of the strongest parts of the body,
A tremendous amount of force is required to injure the spine.
Our spine is flexible, agile,
mobile and stable,
designed to bear weight and absorb shock”
With the intent to go deeply into loving our body, sensing our spine and imagining
Nia 5 Stages 8:45am CST with Helen Terry
Part of the learning methodology of Nia 5 stages lessons, to bring a greater holistic fascination when learning about the body, through utilizing different approaches: Look, Listen, Imagine. For example
LOOK at the 4 curves of the spine cervical, thoracic, lumbar, sacral, how each move differently based on their shape and design.
LISTEN to the voice of spine: my unique sections reveal how i’m designed to move in several ways, flex, extend, coil, uncoil and rotate
IMAGINE Your spine as a third arm, with your sacrum and coxyx at the bottom like a third hand.
Nia 10am Class with Helen Terry
Focus: Spine
Intent: Sense variety and freedom of movement
Step in to this wonderful Nia routine Bloom as we step in to a new month sensing movement variety of the spine, how we can flex, extend, coil and uncoil.
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
