Howdy!
We thoroughly enjoyed our EASE (Embodied Authentic Solar Eclipse) retreat and feel incredibly thankful for many things, including how magically the clouds cleared at the perfect moment for us to enjoy the solar eclipse and then, right as the eclipse was complete the heavens opened and we had a most dramatic Texas downpour of rain for about an hour! it was like a massive applause from the universe!
Continuing our April 30 day Movement challenge Natasha is teaching Saturday morning with the Nia 5 Stages class “One by One” and the Nia Routine “Magic”.
Kudos to Elaine Dunphy (Soma Rock Star teacher) who taught her first ever Blue Monkey class this week.
Next up is the Nia Blue Belt (May 2 - 9), let us know if you’d like to join us either for the training, re-experience the course that focuses on Communication, Relationship and Intimacy or join us for a lovely retreat.
Here’s a great article about Texas Wildflowers
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.