Saturday 3/9/24 Helen Terry is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our March Challenge of Variety. We will focus on The 13 joints, specifically ankles, knees, hips, spine, shoulders, elbows and wrists. After 5 stages lesson Helen will continue the focus into the 10:00am movement experience with her original experience “Inno” - based on the return to Innocence with beautiful songs that bring this sweet, childlike, nourishing quality to the experience.
Nia 5 STAGES
FOCUS: 13 Joints (Lesson A13)
10am Class: Inno
FOCUS: 13 joints
INTENT: sensing the space holders and gates of movement and energy.
ROUTINE: Helen Terry Original “Inno”
“Sensing the activation of the joints connects you to the sensation of being energetically and physically balanced”
Helen Terry 8:45am + 10:00am (CT)
A Triple HYBRID classes = 3 great choices:
In Person at Soma Ranch
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“When we move energy through these joints by opening and closing them, the energy moves out and interfaces with the energy fields outside the body and is then recycled back into the body.
Energetically, you are basically breathing. You breathe energetically into the flesh as you move your joints. When you lock your joints, you cut off your air, or energy, to the body”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”