Saturday 3/16/24 Kellie Chambers is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our March Challenge of Variety. We will focus on Cranium and Sacrum (the twins) in 5 stages then take this focus into the 10am class.
Nia 5 STAGES
Focus: Cranium and Sacrum (the twins)
Intent to keep energy flowing between the Cranium and Sacrum to stimulate mobility of the spine physically and energetically.
10am Class: Sexi
Focus: Cranium and Sacrum (the twins)
Intent to keep energy flowing between the Cranium and Sacrum to stimulate mobility of the spine physically and energetically.
“The cranium and sacrum are at opposite ends of the spine.
The cranium, the top of your head,
sits on top of the spine and protects the brain.
The sacrum is a set of five fused, triangular shaped vertebrae located between the lumbar spine and tailbone
at the bottom of the spine.”
Kellie Chambers 8:45am + 10:00am (CT)
ONLINE classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“The curve at the back of the head
and the curve of the sacrum are angled in the same direction.
If the two ends were brought together,
an “egg shape” would be created.”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”