Saturday 2/10/24 Natasha Villeneuve is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our February Challenge of Love. We will focus on Personalizing Movement through the 3 planes of movement (Low, Middle, High) and 3 levels of intensity (1, 2, 3)
After 5 stages lesson Natasha will continue the focus into the 10:00am movement experience to a lovely mix of Nia music from Passion and Flow
FOCUS of 5 Stages: 3 Planes of Movement and Levels of Intensity
FOCUS of Nia Class: Personalizing Movement
INTENT: Listen to your body's way, needs and desires, allowing sensations to guide your movement through the three planes and levels. Measure, adapt and make conscious movement choices that offer you greater conditioning and/or healing.
ROUTINE: Passion Flow
TEACHER: Natasha Villeneuve
COMMENTS: The Three Planes are Vertical Measurements: High, Middle and Low, and are based on the distance between your Hara (center point in your pelvis) and the Earth. The Intensity Levels are 3 Horizontal Measurements: Core (Close to Body), Middle (Further from Body) and Reach (Furthest - Periphery). Playing and exploring the planes & levels by moving in various ranges (within your comfort level) personalizes your Nia experience. Have fun! :)
Kin 127: Blue Planetary Hand
Your Galactic Affirmation is:
I Perfect in order to Know
Producing Healing
I seal the Store of Accomplishment
With the Planetary tone of Manifestation
I am guided by the power of Vision
Thank you for joining me for class today! And thank you for being a part of this incredible community!
“ choose to delight myself today
by awakening my curiosity so that I will continue to learn
and grow, educating myself, for the highest place of
education is in my body”
Natasha Villeneuve 8:45am + 10:00am (CT)
Double HYBRID classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Continuing Education for an adult is to go back to the non-thinking, pre-verbal experience of being curious and noticing in the senses,
“Does this feel better?”
“Does this feel comfortable?”
“Is this giving me Pleasure?”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more