This Saturday enjoy a "double scoop” of movement with 2nd Degree Black Belt Nia Teachers, Maria Whitley. Nia 5 Stages at 8:45am and Nia Classic at 10am. Both classes are via Zoom with 24HR replay available.
We explore:
Muscles closer to the bones are smaller, called intrinsic.
Muscles closer to the surface of the skin are larger, called superficial.
The size of the muscle, the engine, determines how much fuel it has.
“Explore your MUSCLES
Just Say OOOOOOOO!
”
Explore your MUSCLES with Maria on Saturday morning! Just Say OOOOOOOO!
FOCUS: Awareness of muscles: Sense your squeeze & release!
INTENT: Get LOOOONNNGG & STRONG!
“Engines – muscles are like little engines”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more