Saturday 11/04/23 Soma Ranch Co-Owner, Helen Terry, is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.
Continuing our November Month of Giving Thanks and Gratitude ~ Celebrating how, through movement we find health: We will focus on Creating a Sacred Life and dance to A Classic Experience created by Helen called “Flounce”, with the music of Sade and moves that build “bounce” and “flow” into movement and a state of mind we fondly call “Flounce”. The smooth Voice of Sade with the strong rhythm and base is a perfect compliment to invoke a systemic, stimulating, invigorating, healing experience. One breath, one move, one song at a time.
During the Nia 5 Stages class we explore the relationship between our purpose, possibilities and potential in a systemic grounded movement experience.
“We look at anatomy
to see how the body or body part is positioned,
then we sense it in our own bodies.”
Classes with Helen Terry 8:45am + 10:00am (CT)
These classes are HYBRID via Zoom and 24HR replay upon request. = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“From looking, listening, learning
and gaining an understanding of anatomy,
we can then sense
to re-align all parts of our body. ”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort.
Key concepts
Anatomy: Heart, Hand, Body, Mind, Above, Below, In, Out
YBW: Your Body’s Way “the current design and function of your body” (always changing/new)
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
“The form or shape of the body is determined by the framework of the bones. It is also determined by how we live in our body
– our thoughts, our feelings, our attitudes, the choices we make, the images we imagine, and particularly those things we say to ourselves.....
We want to team up with the listening of the cells to give the body messages that we desire. When we say, “Now I am self-healing, now I am self-healing,” your energy and your cells go, “Okay, now I know what to do. You got it, coming right up!”
When you sign up for a class you are automatically sent the Zoom link for class.
You are welcome to attend either class.
And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more